I had so much resistance to this...Even over the holidays, as all the women ...

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There’s a secret to getting healthy that most people don’t know about. I think ...

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How much chewing are you doing? You know, it’s funny, sometimes it’s the simplest ...

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Lifestyle changes – nothing about these two words is sexy yet the phrase seems ...

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In my last post I shared my favorite travel snacks and tips for what ...

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Photo by: Monika Grabkowska You know that feeling you get at a really good ...

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