This is what can happen when you have a supplement plan that’s made specifically for *you* instead of taking whatever you see online….
Changes happen fast when you figure out exactly what your unique body needs instead of guessing with supplements.
I see so many people on random supplements (no judgment, I’ve been there too!).
Taking things they saw online, or their best friend, or sister-in-law, or cousin’s influencer friend said would reduce inflammation, or help regrow hair, or reduce bloating….
And it may have… for *them*.
Here’s the thing though: Everybody and every *body* is different. Each one of us has completely different nutrient gaps and needs.
We are each our own little walking nutrition study. Our own little N of 1.
Until you look at what your unique, individual walking experiment needs to be able to function better, supplements are a guessing game.
Supplement Guessing Game
Even multivitamins. Each one has a slightly different make up of vitamins and minerals based on generalizations.
A random one off the shelf could work for you. It could also do nothing, or even make things worse.
It’s gotten a lot tricker lately too. With health advice evvvverywhere, it’s getting harder by the day to discern what’s right for YOU.
So you end up trying the thing, and before you know it you’ve spent hundreds, are taking 12 different things, and have no idea why or if any of it is doing anything for you.
There’s a better way….
Your Personalized Supplement Plan
Looking at your health history, current symptoms, specific lab markers and (if necessary) specialized testing (eg. stool, organic acids, hair tissue mineral analysis, etc.), we identify nutrient gaps that need filling and hone in on where your unique body needs a leg up.
This is what a personalized approach to your health looks like…
❌ No more guessing in the supplement aisle at Target (no more buying supplements at Target either, BTW).
❌ No more taking Nutrafol because some wellness influencer targeted you with an ad.
❌ No more blindly taking vitamin D for immune support because that’s what everyone says to do this time of year.
Instead…
💛 You have a clear, simple plan to follow that’s tailored specifically for your body.
💛 You can do your own thing, stick to your own plan, and tune the Internet and everyone on it out.
💛 You know you have a path charted for you and you’re on your way to feeling your 100% absolute best.
💛 You can feel your energy going up, annoying little ailments you’ve lived with start to fade away, and your sanity returns because you’re not chasing wellness in a bottle.
Supplement Plan vs. Supplement Roulette
Ready to stop wondering if what you’re taking is working and be shocked at how quickly you feel better?
This is what’s possible with a plan designed for YOU.
You can stop guessing at supplement roulette and start feeling better, stat.
You can relax knowing you’ve got a plan to follow and a path charted that has you on your way to your most vibrantly alive self.
That path starts here — grab a spot on my calendar and let’s chat.
P.S. I work with a small number of clients one-on-one at a time to personalize their health plan and guide them along the way to their most vibrant and alive self. Think of me like your healthy BFF who’s part health detective, part trainer always in your corner – influencing you in all the good ways. 😉
We start with a chat to get to know each other — I like to hear about what’s going on with you, and share more about how I work, program options, and together we see what’s the best fit. Whenever you’re ready — Snag a chat session on my calendar here.
Megan Adams Brown, CHC, is a certified health coach based in Austin, Texas. Megan helps people take charge of their health and make “healthy” not feel so high maintenance. The content in this post is for educational and informational purposes only and is not medical advice.
