So Flippin' Easy is more like an anti-diet. It’s not meant to be restrictive in any way.

It’s going to expand your meal menu, add in a lot more veggies and nutrient-dense foods - probably more than you’re used to (sorry, not sorry). ;) and show you what a healthy, balanced whole-foods diet can look like.

No need to ditch your old stand-bys. Keep enjoying your favorite cereal, chips, snacks, ice cream. Just add in as much from the meal plan as you can. 

Use what works for you, in your life, the way you live it NOW. 

We’re all individuals and there’s no one meal plan, or right way of eating for everyone. If there were we’d have this whole “what to eat” thing figured out by now.

Yes, this is so much more than a meal plan.
It’s the last meal plan you’ll ever need...

Unlike pre-made meals and dinner ingredients that come in a box, So Flippin' Easy shows you how to DIY it. It teaches you how to fish (so to speak).

At the end of 4 weeks, you'll have this system down. And you'll save money in the long run, too. Best of all, you'll be feeding yourself and the ones you love healthy, simple, beautiful, delicious food for. evah. 

No kit required. 

How many people do the recipes serve?

All of the dinner recipes in So Flippin' Easy are written for 3-4 people (or 2 adults and 2 small children). Some will have leftovers that you’ll use in subsequent meals, too. Breakfasts are about the same 3-4 people (or 2 adults and 2 small children). Lunch varies but generally assumes you’re just feeding yourself. 

What are the meals like?

So Flippin' Easy includes a variety of flavors and ingredients to get you cooking different things in different ways. All of the meals are made with whole, real-food ingredients, with an emphasis on the veg. You'll be eating old favorites like pasta primavera, roasted chicken and vegetables, stir-fry, salmon, pork chops; and healthier takes on old favorites like tacos, pizza and pasta Alfredo. Breakfast and lunch options include things like smoothies, grain bowls, pre-made salads and wraps. 

Can I still have bread, sugar, alcohol, etc.? 

YES! YES! YES! So Flippin' Easy is NOT a diet. I repeat. This is NOT a DIET. This is a program to help you eat more whole, real foods, and make eating generally healthier easier and more accessible for you. If you like having a bread roll with your dinner. Keep having it. If you eat ice cream for dessert, don’t stop. Do use the meal plans to add more whole, real, nutritious foods and meals to your week. Just take it one meal, one day, one week at a time. Usually what happens is as you add in more nutritious, healthy foods to your diet, they naturally crowd out the not-so-healthy stuff. Just see what happens…. 

What can I expect to spend in groceries?

Around $150-$200 the first week or two, less after that. In these first couple of weeks you'll likely be spending a bit more if you need to stock up on some of the pricier pantry staples like oils, nuts, spices etc. Once you have these items in stock though, week to week you should see a reduction in your weekly grocery bill, especially if you're going from a more processed or ready-made meal shopping list. Fruits, vegetables, whole grains, etc. cost a lot less than packaged and pre-made food. 

Why 4 weeks?

Studies show it takes about a month to make something a habit. So Flippin' Easy cuts out the planning part and reduces the stress around meal prep so you can focus on the fun part: the actual cooking and eating. It’s kinda like learning how to meal prep with training wheels. The done-for-you plans, step-by-step instructions and helpful tips make the whole thing so much easier and lets you get in the groove of preparing wholesome, healthy and delicious dinners during the week. Most importantly, you’ll get used to a process that helps you get dinner together in around 10 minutes most week nights. And that’s something you can really stick with!

What if I’m traveling one of the weeks?

No prob! So Flippin' Easy is designed for you to be able to go at your own pace. Just pick right back up where left of when you get back. You’ll always have access to the meal plans, videos and content so you can come back to them again and again. 

What if I start and something comes up and I don't have time?  

When you purchase So Flippin' Easy, you're buying the program for life. You'll always have access to the meal plans, videos, materials, etc. It's designed so you can follow the program at your own pace, however it works best for you. Each meal plan and accompanying videos and materials are released week by week so you only have to think about what you're doing that week. I don't want to overwhelm you with a bunch of plans and recipes that you don't need - that's why we do it that way. So, if you have an off week, just skip it and come back to it at the end, or try it again the next week and keep going from there. It's totally up to you. 

What about when it’s over?

Keep going! By the end you’re going to feel more comfortable and confident in the kitchen. Take the recipes and plans from over the past four weeks and continue to use them as is to make your life easier, or get creative, change them up to make your own with other recipes from So Flippin' Easy, recipes from norulesnourishment.com or your favorite recipe sites and blogs.

I’m following a paleo (or gluten-free, dairy-free, etc.) diet. Will Dinner in 10 work with this way of eating?

Absolutely. So Flippin' Easy is designed to follow a balanced, whole, real-foods diet. That the foods be whole, and real are the only requirements. That being said, it leans toward and can easily be modified to be 100% paleo. With just a few modifications, you’re there. It’s also mostly naturally gluten-free, dairy-free and soy-free, simply because most whole, real, nutritious foods don’t contain these ingredients. So if you’re following one of these ways of eating, So Flippin' Easy is a great way to make it easier for you.

I’m vegetarian or vegan. Can I skip the meat and still use Dinner in 10?

While there are some vegetarian and vegan meals included in So Flippin' Easy, the majority of the meals do include meat or fish - probably 75 percent. I’d say it would be hard to omit animal proteins and ensure you’re still meeting nutritional needs following this plan.

I’m pregnant or breastfeeding. Will the meal plan meet my nutritional needs?

I can’t see why not! So Flippin' Easy is not a diet and it’s not meant to be exclusive, as in, you can only eat these foods. Think of it more like the foods in So Flippin' Easy are ideas to help you add more super healthy foods to your diet and make it easier to get them in regularly. Keep eating your old favorites, and eat - please EAT - foods that aren’t included in these plans. No rules here. No restrictions. Ever. Of course, always consult your physician if you have diet concerns or if you’re making any major changes to the way you’re eating.