So Flippin' easy

Your transformation to confident, competent meal-maker (a.k.a. kitchen ninja) starts now.

Welcome to The So Flippin' Easy
3-Day Mini Course!


In your 3-Day So Flippin' Easy meal plan, you have everything you need to eat healthy for 3 days straight...
minus the food. ;)  

It includes:

- shopping list (includes breakfast, lunch + dinner)
- snack list (from salty to sweet) 
- prep + make ahead instructions 
- recipes for breakfast, lunch + dinner

- plus me in your inbox guiding you every step of the way

Start Here....

You ready to dive in? These three video will tell you everything you need to know to get the most out of these 3 days. Your transformation to ninja in the kitchen begins now.

SFE - Easy as 1-2-3

These are the first 3 (and most important) steps that will make these three days of good eating easy peasy.

SFE - Simple as Do Re Mi

When you read you begin with A,B,C… and when you jump into the SFE system you begin with “Do, Re, Mi"... (this will forever change how you think about food).

dinner in 10 - dice an onion

In this video you'll learn the right way to hold your knife and how to cut an onion three ways: into crescents, finely diced, and thinly sliced.

So Flippin Easy Course


week 1 - healthy foundations

Week 1: Healthy Foundations

Learn what you do (and don't) need in your kitchen, how to build a whole-foods pantry (and save $ on future shopping trips), the best ways to store produce for max freshness (and min waste), and how to the do the basics from mincing garlic to cooking whole grains.

week 2 - sneaking in nutrition

Week 2: Sneaking in Nutrition

Get inspired to get in more greens - everywhere! Save money and max nutrition with basics like how to cook a whole chicken, and a full bean cooking guide. Plus a handy tool to get everyone in your house eating more veg!

week 3 - improvising in the kitchen

Week 3: Improvising in the Kitchen

Start DIYing your own smoothies, salads, and dressings following my simple and spontaneous formulas. This is where you start getting a little more adventurous and build that kitchen confidence.

week 4 - cooking on the fly

Week 4: Cooking on the Fly 

Get ready to start creating your own dishes - no recipes! Learn how to make your own bowls, stir-fries, and soups. You'll take things up a notch with homemade broths (out of scraps!) too.

Here's What People are Saying...

Crystal Z.
"With SFE I lost 7 pounds in one month and got rid of intense sugar cravings. My overall mood improved and our (mine and my husband's) habits have really changed - and stuck! We eat more veggies and salads and, even now, months later I still make many of the recipes on a weekly basis. Even my 5-year-old likes the food!"

- Crystal Z., Austin, TX, writer & mom

"With Megan’s system I can get dinner ready in 10 minutes leaving more time for the kiddos and me. Before, I’d always feel too exhausted to cook anything at the end of the day and we’d end up eating poorly because of it. With this system I’m prepared for the week, everything’s ready to go, so no excuses. The meals are fast and easy and there’s less mess and clean up, too. It’s been life changing!"

Katie D.Houston, TX, interior designer & mom

Janna J.
"SFE has been a total game changer for me. I can't tell you how much I've enjoyed this whole process and how much I've learned and gained confidence in the kitchen! Also I feel better too. I'm never overstuffed and have more energy too."

Janna J., Dallas, TX, advertising account exec

"I was surprised that only after a couple days I felt better and had a lot more energy. The best part was seeing my six year old get into it. Every night she’d ask all excited, “What’s for dinner tonight?!” It turned what used to be a dreaded question in our house into a delight. I was also just happy that I could still eat pasta. :) I can’t tell you how refreshing it is to feel like I’m eating healthy without following a particular diet. I learned so much about food and what healthy really is and I feel more balanced myself."

Julie C., Dallas, TX, business owner & mom

Unlock Bonus Checklists, Cheat Sheets, and More!

here's a sneak peek of what you get in just Week 1...

kitchen checklist
Checklist: Kitchen Essentials

Here's a handy checklist of the things you'll need in the kitchen. We keep it simple here - you don't need much. You probably already have everything on the list!

pantry essentials
Checklist: Pantry Essentials

Here's the items that you'll be stocking your pantry with along the way. Not to worry if you don't have everything right now. As you go you'll be building your whole foods pantry and getting yourself stocked for easy and CHEAP cooking going forward!

Favorites: Groceries + Meat + Wine

My go-to spots for the healthiest, highest quality foods (and drink) at the best prices. This is where I buy most all of my pantry staples, meats, and favorite wines (that won't give you a hangover).

fats of life - megan adams brown
Cheat Sheet: The Do's + Don'ts of Fats

This cheat sheet on cooking fats and oils gives you the run down of what the best oils are to cook with, what to use in salad dressings and what oils to avoid. Plus buzzwords to look for when shopping for oils at the store.

produce storage tips
Cheat Sheet: How to Store Produce

Did you know putting onions next to potatoes makes them sprout? Here's everything you need to know about how to store your produce to max its shelf life.

Hot Tip: How to Clean Off Pesticides

Rinsing your fruits and veg alone isn't enough to get rid of pesticide residue because it can seep under the skin. Use this trick on non-organic produce to remove all traces of pesticides from your produce.

So Flippin Easy Course

See you inside!

Megan Adams Brown