So Flippin' easy
Your transformation to confident, competent meal-maker (a.k.a. kitchen ninja) starts now.
Welcome to The So Flippin' Easy 3-Day Mini Course!
In your 3-Day So Flippin' Easy meal plan, you have everything you need to eat healthy for 3 days straight... minus the food. ;) It includes:
- week 1 shopping list (includes breakfast, lunch + dinner)
- snack list (from salty to sweet)
- prep + make ahead instructions
- recipes for breakfast, lunch + dinner
- add to any meal extra recipes
You ready to dive in? These first three videos will tell you everything you need to know to get the most out of these 3 days. Your transformation to ninja in the kitchen begins now.
Video 4: How to Stock a Whole-Foods Pantry
What to look for at the store, tips for using and buying spices, longer-lasting produce to keep on hand, how to throw together a quick meal without having to go to the store, fats and oils to use and ones to avoid + more.
Video 5: How to Wash Your Greens
In this video you'll learn how to properly wash your leafy greens and how to store them to make them last all week long.
Video 6: How to Mince Garlic
In this video you'll learn how to mince garlic, how to make garlic paste and a handy trick for how to do both with a fork.
Video 7: How to Cook Whole Grains
In this video you'll learn how to prepare and cook whole grains like brown rice and quinoa. Get my trick for how to reduce cook time with a little prep that will also help to make the grains more digestible and unlock more nutrients.
Video 8: How to Cut a Tomato
In this video you'll learn the trick for slicing and dicing tomatoes without squashing them, plus my trick for cutting cherry tomatoes in a fraction of the time.
Video 9: How to Dice an Avocado
In this video you'll learn how to cut and dice an avocado, how to know when an avocado is at it's peak of ripeness, and how to store them to make them last a whole lot longer.
Guides + Cheat Sheets
Checklist: Kitchen Essentials
Here's a handy checklist of the things you'll need in the kitchen. We keep it simple here - you don't need much. You probably already have everything on the list!
Checklist: Pantry Essentials
Here's the items that you'll be stocking your pantry with along the way. Not to worry if you don't have everything right now. As you go you'll be building your whole foods pantry and getting yourself stocked for easy and CHEAP cooking going forward!