NO RULES NOURISHMENT

I’ll tell you what happened… Life happened.

What if you could eat healthy without feeling like you’re dieting? 

What if this whole “being healthy” thing could be easier than you think?

You can squash food cravings. 

And take back control of your eating.

And instead of trying not to eat the unhealthy stuff, you start to naturally crave the foods that make you feel awesome.

No more diets.
No more restrictions.
No more rules.  

You instinctively know what to eat because it makes you feel good. 

You’re in control and you feel better than ever… and nothing's in your way.

All my fears about failing at this “diet” melted away because it didn’t feel like a diet at all. I figured out what worked and what really helped me make these changes into a lifestyle instead of just a diet.  

Turns out there really is something to it because this approach didn’t just work for me, it’s what’s made the difference for every single person I coach.

How does the program work?

We cram a lot of information into eight weeks. So, we dive right in from the minute you sign up...

Who is this program for?

• If you know you need to make a change and you're feeling overwhelmed, not sure where to start, or feeling like it's impossible. 

• If you’ve ever struggled with dieting or sticking to your goal to eat healthy, lose weight, [fill in health goal here].
• If you’re done with dieting and looking for something that lasts, isn’t work and doesn’t deprive.
• If your cravings are out of control and keeping you from eating the way you want to be eating.
• If you wish you could eat healthier but you’re not sure what to eat.
• If you can’t figure out how to eat healthy without always being hungry.
• If you want to feel more in control of your eating.
• If you want to have more energy, lose weight, fit into your clothes better….

So, are you ready to do this thing - with no more diets, no more deprivation?  

Are you ready to have complete control and confidence in the food choices you make every day.

Are you ready to be on your way to your healthiest you EVER?

Enter your info below to join the No Rules waitlist and you'll get email updates as dates and details are set.

F.A.Q.

I’ll be traveling… Can I still do the program if I have to miss a week? 

No problem at all. That’s the beauty of a virtual group, you can participate from anywhere and go at your own pace. And if you can’t start right away that’s OK, too. You'll have all of the modules, recordings and materials so you dive in whenever you're ready. Or, if your travels fall mid-program, that works too. It's almost even better that way. This isn't one of those put your life on hold for 6 weeks kind of programs (cause I don't think those work). No Rules is designed to fit into your life exactly how you live it. If travel is part of that and something you're going to continue to do regularly then all the better because you'll be learning how to do it in an even healthier way. . 

Are you going to make me give up ____________?

This isn’t that kind of program either. I really don’t like deprivation. No Rules is supposed to be fun, exciting and invigorating, and telling you you can’t have something just doesn’t fit into that picture. So, no, I’m not going to tell you can’t have something. Instead I much prefer to focus on the positive and all the good stuff we’ll be adding in. So much more enjoyable, right? 

Can I still have alcohol, caffeine, etc.?

Yes! The idea here isn’t to deprive. We will be doing exercises that help you tune into how different foods and substances make you feel and that may lead you to make different choices... It’s all in the name of getting you feeling your best, that’s what we're focused on. Not how many glasses or cups of anything you have... 

I have a conflict and can’t make it to one of the Q&A calls. Will a replay be available?  

No problem. Yes, all calls will be recorded and the replay will be distributed promptly following the call so if you have a prior commitment or if something comes up, you can always listen to it at your convenience. You'll get all of the information, and you can always ask questions via email to megan@norulesnourishment.com.

I’m pregnant (or breastfeeding) can I still do the program?

Congratulations! And yes, this program is great for new moms! No Rules is about giving yourself a healthy boost and what better time than when you’re creating (or feeding) a new life? There’s nothing restrictive or depriving about this program. It’s about creating healthy habits that last and giving your body what it needs to thrive, all in a fun and supportive way. Pregnancy, or those early days with baby, is the perfect time to focus on your own health habits because nutrition and self-care are even more important right now. Plus you'll be setting up a foundation of health for your whole family as it grows. And that is awesome.