let's get cookin'

My Favorite


Gluten Free Sugar Cookies
Taste of Summer Salad
Dairy-Free Mushroom Risotto
Dairy-Free Mushroom Soup
Rainbow Fruit Kabobs
Potato Pizza Bites – Gluten-Free Pizza
Healthy Homemade Hot Chocolate
Breadless Stuffing with Butternut Squash and Sage
Homemade Candy Bars
Homemade Cashew Milk (You Won’t Believe How Easy This One Is.)
Dairy-Free, No-Mayo Coleslaw Salad
The Easiest Pulled Chicken Tacos
Tomato Basil Fruit Salad
5 Easy On-the-Go Breakfast Ideas for Back to School
Beef Tacos + Cilantro Cauliflower Rice
Watermelon Gazpacho
4th of July Bomb Pops
Chocolate Chocolate Chip Banana Bread Cake – vegan, gluten-free, refined sugar-free
Pink Dip (a.k.a. Beet Dip)
The Most Delicious Detox Salad
Dairy-Free Butternut Squash Soup
Classic Chicken Soup in a Slow Cooker
Peanut Butter Chocolate Brownie Cake
Healthy Truffles

Grab My So Flippin' Easy
Meal Plan + Playlist

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em. Plus a fun playlist that'll make the time in the kitchen fly.

The best part--no rando ingredients or 12-step recipes. 



A Functional Take on Semaglutide Risks and Benefits
Why is Cancer Increasing in Young People?
Real Results with Personalized Health: Eczema Gone in 10 Days
Can You Trust The Latest Health Trend on Social Media
A Stress Reduction Strategy that Actually Works
How to Get Blood Work Done – Two Ways
These are the Blood Work Tests I Wish Everyone Got Annually
3 Things to Keep in Mind When Reviewing Lab Results
Feeling Resistance To Starting Something New? Try This…

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers