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let's get cookin'

My Favorite


Taste of Summer Salad
Dairy-Free Mushroom Risotto
Dairy-Free Mushroom Soup
Rainbow Fruit Kabobs
Potato Pizza Bites – Gluten-Free Pizza
Healthy Homemade Hot Chocolate
Breadless Stuffing with Butternut Squash and Sage
Homemade Candy Bars
Homemade Cashew Milk (You Won’t Believe How Easy This One Is.)
Dairy-Free, No-Mayo Coleslaw Salad
The Easiest Pulled Chicken Tacos
Tomato Basil Fruit Salad
5 Easy On-the-Go Breakfast Ideas for Back to School
Beef Tacos + Cilantro Cauliflower Rice
Watermelon Gazpacho
4th of July Bomb Pops
Chocolate Chocolate Chip Banana Bread Cake – vegan, gluten-free, refined sugar-free
Pink Dip (a.k.a. Beet Dip)
The Most Delicious Detox Salad
Dairy-Free Butternut Squash Soup
Classic Chicken Soup in a Slow Cooker
Peanut Butter Chocolate Brownie Cake
Healthy Truffles
Green Gingered Pear Warm Smoothie

Grab My So Flippin' Easy
Meal Plan + Mini Course

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 



Healthier Halloween Candy Swaps
9 Reasons to Eat More Onions
My Top Ten Non-Negotiables for Health Maintenance
Are We Raising Gen Rx? The Shocking Statistics on Kids and Chronic Disease
10 Truths Everyone Should Know in the COVID-19 Pandemic
Taste of Summer Salad
Why Women’s Health is So Far Behind Men’s Health
The Pandemic Within The Pandemic
What to Eat When It’s So Dang Hot Outside – My Fav No-Cook Recipes

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers