let's get cookin'

My Favorite


Gluten Free Sugar Cookies
Taste of Summer Salad
Dairy-Free Mushroom Risotto
Dairy-Free Mushroom Soup
Rainbow Fruit Kabobs
Potato Pizza Bites – Gluten-Free Pizza
Healthy Homemade Hot Chocolate
Breadless Stuffing with Butternut Squash and Sage
Homemade Candy Bars
Homemade Cashew Milk (You Won’t Believe How Easy This One Is.)
Dairy-Free, No-Mayo Coleslaw Salad
The Easiest Pulled Chicken Tacos
Tomato Basil Fruit Salad
5 Easy On-the-Go Breakfast Ideas for Back to School
Beef Tacos + Cilantro Cauliflower Rice
Watermelon Gazpacho
4th of July Bomb Pops
Chocolate Chocolate Chip Banana Bread Cake – vegan, gluten-free, refined sugar-free
Pink Dip (a.k.a. Beet Dip)
The Most Delicious Detox Salad
Dairy-Free Butternut Squash Soup
Classic Chicken Soup in a Slow Cooker
Peanut Butter Chocolate Brownie Cake
Healthy Truffles

Grab My So Flippin' Easy
Meal Plan

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 



What Causes Autoimmune Disease? The 4 Factor Perfect Storm.
These Stats on Autoimmune Disease in the U.S. Shocked Even Me
Gluten Free Sugar Cookies
What Your Diagnosis Doesn’t Tell You
It Seems Like Everyone’s Sick Right Now. This Could be Why…
This is How You Get to the Root of Anxiety
From Stage 4 Cancer to Her First Normal Mammogram in Years
What’s More Important – The Medicine, or Believing in the Medicine?
Is Hand Sanitizer Harmful? How (and Why) To Talk To Your School About The Risks

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers