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let's get cookin'

My Favorite


Dairy-Free Mushroom Risotto
Dairy-Free Mushroom Soup
Rainbow Fruit Kabobs
Potato Pizza Bites – Gluten-Free Pizza
Healthy Homemade Hot Chocolate
Breadless Stuffing with Butternut Squash and Sage
Homemade Candy Bars
Homemade Cashew Milk (You Won’t Believe How Easy This One Is.)
Dairy-Free, No-Mayo Coleslaw Salad
The Easiest Pulled Chicken Tacos
Tomato Basil Fruit Salad
5 Easy On-the-Go Breakfast Ideas for Back to School
Beef Tacos + Cilantro Cauliflower Rice
Watermelon Gazpacho
4th of July Bomb Pops
Chocolate Chocolate Chip Banana Bread Cake – vegan, gluten-free, refined sugar-free
Pink Dip (a.k.a. Beet Dip)
The Most Delicious Detox Salad
Dairy-Free Butternut Squash Soup
Classic Chicken Soup in a Slow Cooker
Peanut Butter Chocolate Brownie Cake
Healthy Truffles
Green Gingered Pear Warm Smoothie
Chocolate-Dipped Easy Coconut Macaroons

Grab My So-Flippin'-Easy Meal Plan

3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 



This is Why Just Having a Doctor Doesn’t Cut It Anymore for Preventative Health
Could It Be Your Thyroid? Here’s the Thyroid Lab Markers to Check
Could Your Medication Be Depleting Nutrients?
Is Wine Bad For You?
The Two Things To Think About When Considering the Pros and Cons of Medication
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease
This is Why Digestion Is Not as Simple as You are What You Eat
What is Your Infradian Rhythm?
The Hidden Risk with Taking Calcium Supplements and What Really Makes Bones Strong

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers