let's get cookin'

My Favorite


Gluten Free Sugar Cookies
Taste of Summer Salad
Dairy-Free Mushroom Risotto
Dairy-Free Mushroom Soup
Rainbow Fruit Kabobs
Potato Pizza Bites – Gluten-Free Pizza
Healthy Homemade Hot Chocolate
Breadless Stuffing with Butternut Squash and Sage
Homemade Candy Bars
Homemade Cashew Milk (You Won’t Believe How Easy This One Is.)
Dairy-Free, No-Mayo Coleslaw Salad
The Easiest Pulled Chicken Tacos
Tomato Basil Fruit Salad
5 Easy On-the-Go Breakfast Ideas for Back to School
Beef Tacos + Cilantro Cauliflower Rice
Watermelon Gazpacho
4th of July Bomb Pops
Chocolate Chocolate Chip Banana Bread Cake – vegan, gluten-free, refined sugar-free
Pink Dip (a.k.a. Beet Dip)
The Most Delicious Detox Salad
Dairy-Free Butternut Squash Soup
Classic Chicken Soup in a Slow Cooker
Peanut Butter Chocolate Brownie Cake
Healthy Truffles

Grab My So Flippin' Easy
Meal Plan + Playlist

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em. Plus a fun playlist that'll make the time in the kitchen fly.

The best part--no rando ingredients or 12-step recipes. 



Could This Be the Real Cause of Aging?
A Lesson From the ER on Being Your Own Advocate
Have You Heard of the Beet Test?
How to Balance Your Blood Sugar for Weight Loss
A Convo about Why Autoimmune Disease is Rising Exponentially
Case Study: From Bone Tired to So Much Energy
I Took the KBMO FIT Test. Here’s What I Found Out.
This is Why Only Testing for Food Sensitivities Isn’t Enough
Fasting Insulin: The Missing Piece in Metabolic Dysfunction

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers