Start learning how to cook here with easy and healthy recipes. Find everything from cooking basics like how to cook rice, to recipes for some of your soon-to-be favorite weeknight staple meals, plus plenty of nutritious snacks and sweets to change it up and keep things interesting.


Turkey tacos
Beef & broccoli
Beef (or chicken) stew
Basil broccoli chicken spaghetti squash
Coconut chicken curry
Spring spaghetti squash pasta
Chicken with cauliflower mash and broccolini
Salmon and simple slaw salad
No-mayo chicken salad
Fish tacos
Crustless chicken pot pie
Simple pan-seared salmon
Simple poached chicken
Herby lamb meatballs
Whole herb roasted chicken
Roasted Chicken (slow cooker)
Veggie-Loaded Chili
Spaghetti Sauce
Easiest salmon ever
Beef tacos + cilantro cauliflower rice
Pulled chicken tacos

Vegetarian Mains

Butternut squash quinoa
Risotto with squash and sage
Thai curried chickpeas with coconut rice
Pasta with broccoli and chickpeas
Butternut squash and spinach pasta
Cozy veggie curry
Sweet potato, black bean and hatch chile enchiladas
Veggie pot pie
Simple stir fry
Green lentil dahl
Curried chickpeas with kale
Sweet potato with kale and avocado
Spinach pesto pasta
Veggie-Loaded Chili (sub beans for beef)
Quinoa-stuffed acorn squash


Roasted brussels sprouts with red onion and walnuts
Roasted kabocha squash
Roasted beets
Baked sweet potato
Sauteed leafy greens
Roasted root vegetables
Blanched broccoli
Zucchini pasta
Cranberry apple quinoa stuffing
Greens, onions and mushrooms
Mac & cheese cupcakes
Mashed cauliflower and parsnip
The easiest roasted vegetables
cilantro cauliflower rice


Black bean salsa salad
Heirloom tomato basil and peach salad
Beet and watermelon salad
Red, white & blueberry salad 
Kale salad
Sweet potato, quinoa and kale salad
Apple and pecan salad
Arugula with peaches and goat cheese
Spring quinoa salad
Emerald city salad
Quinoa salads
The most satisfying salad
Spring vegetable salad
Summer strawberry salad
Roasted carrot kale and quinoa salad
Detox salad
Broccoli crunch salad
Coleslaw salad
Tomato basil fruit salad


Balsamic vinaigrette
Ginger miso dressing
Lemon vinaigrette
Avocado pesto sauce
Arugula pesto


Homemade vegetable broth
Butternut squash soup with cauliflower, chicken and kale
Curried sweet potato and ginger soup
Cauliflower white bean soup
Mushroom and rice soup
Chicken and vegetable soup
Coconut curry chicken soup
Detox broccoli soup
Cauliflower and leek soup
Summer squash soup
Chicken tortilla soup
Butternut squash soup
Classic chicken soup
>Watermelon gazpacho


Brown rice

Wild rice



Guide to cooking beans


Crunchy spiced roasted chickpeas
Cauliflower hummus
Pumpkin almond butter dip
Pumpkin granola
Zucchini hummus
Homemade cereal
Hatch chile hummus
Hatch chile salsa
Black bean dip
Classic hummus
Mexican explosion dip
Kale chips
Homemade granola
Raw carrot cake balls
Radish top pesto
Pink dip (a.k.a. beet dip)

Smoothies & Juices

Banana peach and peanut butter smoothie
Green pear smoothie
Mango banana orange smoothie
Green juice
Green smoothie
Green gingered pear warm smoothie
Spring break smoothie


Seeduction bread
Matcha latte
Apple cinnamon granola bars
Oh-Mega apple muffins
Seeduction muffins
Carrot ginger oatmeal breakfast cookies
Orange & spice muffins
Spiced apple muffins
Banana nut muffins
Banana oatmeal cookies


Banana “ice cream”
Dairy-free whipped cream
Almond butter cups
American flag dessert – FREEdom tart
Cranberry and pear tart
Lemon drops
Raw cheesecake
Peanut butter rice crispy treats
Chocolate chip cookies
Superfood dark chocolate
Raw carrot cake balls
Dairy-free orange creamsicles
Pumpkin pie bars
Chocolate-dipped coconut macaroons
Peanut butter chocolate brownie cake
Healthy chocolate truffles
Chocolate chocolate chip banana bread cake
Bomb pops
Homemade candy bars


Homemade cashew milk
Hot vanilla spice

Cooking Skills

How to cut a tomato