The 7-Day Anti-Inflammatory Meal Plan is a completely done-for-you meal plan with shopping list, prep instructions, and recipes for breakfast, lunch and dinner. It’s everything so you can go into tell-me-what-to-do-and-I’ll-do-it mode so you can eat healthy and delicious food all week long without all the planning and stressing about “what the heck am I gonna eat?!”
This meal plan will show you my signature system for prepping meals for the week and getting dinner made in 10 minutes so you can have an easy, healthy week.
The meals focus on real, whole, nutrient-dense foods that are naturally anti-inflammatory, as well as gluten, dairy and sugar free, making it the perfect guide if you’re working on eliminating these foods.
Here’s a sample of meals included:
- Berry Good Smoothie
- Collard Wrap
- Roasted Veg Bowl
- Salmon + Salad
- Burgers & Sweet Potato Fries
- Banana Pancakes
