I’ve done all the elimination diets. Cut out anything inflammatory. Autoimmune Paleo. Tons of different protocols. You name it, I’ve probably tried it.
After more than a decade of working at healing myself and eventually becoming a functional health coach to help others on the same healing path, my own experience at this has shaped how I help everyone else. And it’s why they get such stellar results. So now…
When someone asks me what I do, I say….
I’m the functional health coach I wish I had when I was fatigued, inflamed, in chronic pain, and eventually diagnosed with an autoimmune disease.
Back then – I was only 22 (you can read the whole story here) – I saw all the specialists and functional medicine doctors and all I got were these two extremes:
From the specialists: Take this medication for the rest of your life.
From the functional docs: No gluten, no dairy, no soy, no alcohol, (no fun)….
I was clear on what I couldn’t have… not so clear on how the heck I was supposed to go on with life.
And, naturally, now I wanted what was off the table even more.
What changed everything for me was when I shifted my focus from cutting out to adding in.
Nourishment.
Giving my body what it needs.
Healing.
Slowly, over time, rules became choices.
If I could go back in time knowing what I know now, I would have started there.
Worrying less about following “the rules”…
And more about nourishing my body.
It’s why today I call my functional health coaching practice No Rules Nourishment.
What does No Rules Nourishment mean exactly?
👩🎤 Realizing “healthy is hard” is a myth designed to keep us perpetually confused, overwhelmed and buying all the diet books and protein powders.
👩🎤 Knowing that no one – no doctor, or guru, or influencer on Instagram – knows your body better than you do.
👩🎤 Forgetting the rules we unknowingly picked up – from moms, friends, Oprah… – and made our own along the way that keep us stuck and confused.
👩🎤 Wiping the slate clean, listening to your own body, and creating your own definition of what’s “healthy”…
👩🎤 Ditching the one-size-fits-all health recommendations and figuring out exactly what your unique body needs to feel good.
👩🎤 Trusting yourself over the next health trend/fad/headline…
👩🎤 Freedom from the endless mind chatter about food – obsessing over calories, or macros, or ingredients.
👩🎤 Listening to your own body, reconnecting with your own intuition, and letting it guide your choices… which are always choices. Never rules.
👩🎤 Ending the daily food battles and feeling hella confident about your choices – whether it’s a green smoothie or chocolate cake.
👩🎤 Relaxing into knowing you know how to give your body what it needs to thrive and feel good so you can do all the things you’re here to do.
Be a No Rules Rebel with Me…
Here’s the hard part —
You gotta be a rebel to break out of the unhealthy default reality we’re living in.
That’s why I say I’m the health coach I wish I had when my health was going south.
It took me years and a long and windy road with lots of detours to find this confidence, this freedom, this peace.
I shorten that path for my clients.
So they get back to feeling good again heck of a lot faster and with less stress.
This is where whatever’s challenging your health becomes your catalyst for a healthier, more alive and vibrant life.
I’m trying something new — a more in depth consultation designed to give you a fresh start.
This isn’t about piling on more advice or things to try. It’s where we stop the guessing and start uncovering what your body really needs.
I’ll listen, ask the right questions, and help you connect the dots between your symptoms and solutions — so you can finally stop spinning your wheels and know exactly what to do next.
No more one-size fits-all recommendations.
No more second-guessing yourself.
Just expert guidance and a clear, actionable plan to get you moving toward feeling good again.
You don’t have to go it alone anymore — and you don’t have to figure this out yourself.
Book your Fresh Start Session here.
P.S. This is where you get a fresh start for your health — no more one-size-fits all recommendations. No more second-guessing if what you’re doing is really doing anything at all. Just expert guidance and a clear, actionable plan to get you moving toward feeling good again. Book your Fresh Start Session here.
The content in this post is for educational and informational purposes only and is not medical advice. Always check with your primary care provider before changing your diet, starting a new supplement, or protocol.
