No Rules Happy Hour Library
Welcome to our Happy Hour library – here you’ll find audio recordings of the education portion of our Happy Hour meetings.
*The content provided is for educational and informational purposes only and is not medical advice. Always check with your primary care physician before starting a new supplement.
- Ins & Outs of Functional Testing — my go to test’s when I recommend them, why I don’t always, etc. — Dec. 9, 2024
- Mineral Testing + Analysis: stress and minerals, minerals and heavy metals, mineral ratios for metabolism, thyroid, adrenals, hormones, blood sugar, and more… — Nov 18, 2024
- Why Minerals Matter: Common mineral misconceptions, the no. 1 driver of mineral loss, signs of depletion, relationship with heavy metals, testing for mineral analysis, and more… — Nov 4, 2024
- Perimenopause Rollercoaster Part III: blood sugar ups and downs – why improving insulin sensitivity is key and how to do it — Oct 21, 2024
- Perimenopause Rollercoaster Part II: Issues with estrogen – estrogen mimicking chemicals, poor estrogen detox, etc. — Oct 7, 2024
- The Perimenopause Rollercoaster: How to smooth out the track (Part 1) — the hormone shifts happening, early signs/symptoms, diet and lifestyle solutions — Sept 23, 2024
- A Functional Approach to Weight Loss — a new way to think about weight + the factors that can make it impossible to loose, why it’s so much more than just calories and exercise… — Sept 9, 2024
- This is how stress is really affecting your health — when we know how and why stress affects the body, symptoms like heartburn, indigestion, anxiety, insomnia, low libido just make sense. This is what’s really going on + what you can do to turn the stress off… — August 19, 2024
- Understanding Cholesterol — why LDL doesn’t tell you enough and why high cholesterol isn’t always a bad thing, root causes of high cholesterol and how to support healthy levels — August 5, 2024
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- The tiny habits concept, behavior design, and how simplicity changes behavior — July 15, 2024
- Passcode: qBE*9Cuj
- A simple model for behavior change (B = MAP) — a practical approach to habit change looking at the three elements that must converge for a behavior to happen — July 9, 2024
- Passcode: pdac1WZ!
- Magnesium — why we need it, what depletes, where we get it in food, and a guide to the different forms – what’s good for what — June 25, 2024
- Passcode: 4u@M5jc6
- Smart Sun Exposure — ways to protect yourself from the sun beyond sunscreen plus why avoiding it isn’t the answer — June 10, 2024
- Passcode: 9Ln^EDpj
- Cancer Truths — debrief of rising cancer stats and shift in perspective of how we approach it as a dis-ease — May 21, 2024
- Passcode: MS2&%4.z
- 5-Minute Lunch Salad — my simple tricks to make a healthy, tasty, satisfying salad in 5 minutes flat — May 14, 2024
- Passcode: L5KSRC+H
- Foods to trigger GLP-1 production naturally – what to eat, focus on, supplement to support your body’s natural production of GLP-1 for increased satiety and weight loss — April 22, 2024
- Passcode: ^3W5u@R#
- A functional health perspective on Semaglutide (GLP-1 receptor agonists) – how medications like Ozempic work, their pros and cons, health considerations, and lessons learned on the connection between gut motility and weight loss — April 15, 2024
- Passcode: &TW*^Z0S
- Allergies + histamine overload – a holistic approach to reducing allergic symptoms — March 25, 2024
- Passcode: F+JKk9wd
- Post-drinking alcohol recovery plan – what I drink, eat, and take before, during and after having alcohol to mitigate the damage — March 18, 2024
- Passcode: GAR%1$&c
- A new way to think about managing stress + strategy for breaking the phone/social media habit — Feb 26, 2024
- Passcode: dz^0s?Yr
- Can you act as if you already have it? – the power of visualization, mental rehearsal, and the unconscious mind to create what you want — Feb 5, 2024
- Passcode: S$l$0JL1
- Kick-Ass Year Workshop Part 3: Getting to your Big MOFA (why), anchoring and clearing the clutter…. — Jan 22, 2024
- Passcode: 99h.iHP%
- Kick-Ass Year Workshop Part 2: Figuring out the How… the strategy that’s going to get you from here to where you want… — Jan 16, 2024
- Passcode: Jc3ac=8a
- Kick-Ass Year Workshop Part 1: 2023 Year in Review — Take some time to look back first before looking forward with a 2023 audit – what went well, what didn’t want you want more of and less? Get clarity on what you want in the coming year by answering these questions… — Jan 8, 2024
- Passcode: 6iP3Tk+=
- Warm Bevvies for the Holidays Tutorial – how to make my favorite warming drinks — matcha latte, hot chocolate, and tips for infusing them with stuff that’s good for you, too — Dec. 11, 2023
- Passcode: XW0#G!sh
- Post-indulgence recovery – tips to help get back on track post holiday, plus fav Cyber Monday deals — Nov. 27, 2023
- Passcode: 00k4K@^W
- Happy and HEALTHY Holidays – tips, tricks, and hacks to help maintain your energy, health, and sanity through this hectic time — Nov. 13, 2023
- Passcode: egGRn9*k
- Breast Health + Prevention Part II – environmental factors, xenoestrogens and endocrine disruptors, product swaps, and more — Oct. 30, 2023
- Passcode: zl9+x3!*
- Breast Health + Prevention – best foods for breast health, signs and contributors to estrogen dominance and how to support estrogen detox — Oct. 16, 2023
- Passcode: h%t5%4@m
- Immune Support – how to not get sick… and what to do if you (or your kids) do… nutrients to focus on (and check), helpful foods, drinks and more… — Oct 1, 2023
- Passcode: 03#bQ.Q%
- Dialing up Digestion – it’s not”you are what you eat,” it’s you are what you digest and absorb!… tips to improve digestion and prevent nutrient loss — Sept 19, 2023
- Passcode: $r^?J4yw
- What Your Poo’s Telling You – your daily BM as a vital sign – frequency, color, texture – what it all means, types of fibers for constipation/diarrhea, and common contributing factors of both — Sept 6, 2023
- Passcode: f2wG.5U0
- Carbs – slow carbs v. fast carbs, carb nutrition, the bread test, reading labels, caffeine and blood sugar, staying off the carb rollercoaster, and more… — August 21, 2023
- Passcode: ?juP2hX@
- Food Politics – how we got the food pyramid, the shocking influence of food companies on nutrition guidelines, the sugar industry’s ploy to point the blame at fat, and how it all only led to more disease… — August 7, 2023
- Passcode: D@Ad516f
- Fats – the good, the bad, and the ugly – from low-fat craze to keto… why not all fats are created equal, omega 3 vs. omega 6 balance, how to find the best olive oil, etc. — July 24, 2023
- Passcode: Ezn0.1nv
- The Energetics of Food + The Secret to Managing Cravings – how to tap into the energy of foods and the wisdom of your body to know where cravings are coming from and prevent them, too — July 10, 2023
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- Managing Blood Sugar – avoiding blood sugar spikes, improving insulin sensitivity and how it’s connected — June 26, 2023
- Passcode: XLLbg+56
- Your Menstrual Cycle – how your hormones and energy shifts throughout the four phases and how to work with it to max energy, productivity, fitness, rejuvenation — June 12, 2023
- Passcode: F+9XV9a$
- Histamine, gut health, and food sensitivities – how to get to the root of histamine intolerance — May 30, 2023
- Passcode: Z?8$C+er
- Gut-Brain Axis – how the gut and brain are more connected than we think, the vagus nerve and improving vagal tone to promote healing, “leaky brain” — May 15, 2023Â
- Passcode: &!9N493w
- Sleep – what makes sleep so elusive, how alcohol messes with sleep, what’s causing low melatonin, simple sleep solutions, and more. (mp4 audio file)Â — May 1, 2023
- Passcode: !t$rR#1$
*The content provided is for educational and informational purposes only and is not medical advice. Always check with your primary care physician before starting a new supplement.