No Rules Happy Hour Library
Here you’ll find audio recordings of the education portion of our Happy Hour meetings.
- Sleep – what makes sleep so elusive, how alcohol messes with sleep, what’s causing low melatonin, simple sleep solutions, and more. (mp4 audio file) — May 1, 2023
- Passcode: !t$rR#1$
- Gut-Brain Axis – how the gut and brain are more connected than we think, the vagus nerve and improving vagal tone to promote healing, “leaky brain” — May 15, 2023
- Passcode: &!9N493w
- Histamine, gut health, and food sensitivities – how to get to the root of histamine intolerance — May 30, 2023
- Passcode: Z?8$C+er
*The content provided is for educational and informational purposes only and is not medical advice. Always check with your primary care physician before starting a new supplement.