No Rules Happy Hour Library

Here you’ll find audio recordings of the education portion of our Happy Hour meetings.

• Sleep – what makes sleep so elusive, how alcohol messes with sleep, what’s causing low melatonin, simple sleep solutions, and more. (mp4 audio file)  — May 1, 2023
  • Passcode: !t$rR#1$
• Gut-Brain Axis – how the gut and brain are more connected than we think, the vagus nerve and improving vagal tone to promote healing, “leaky brain” — May 15, 2023 
  • Passcode: &!9N493w
• Histamine, gut health, and food sensitivities – how to get to the root of histamine intolerance — May 30, 2023
  • Passcode: Z?8$C+er
• Your Menstrual Cycle – how your hormones and energy shifts throughout the four phases and how to work with it to max energy, productivity, fitness, rejuvenation — June 12, 2023
  • Passcode: F+9XV9a$
• Managing Blood Sugar – avoiding blood sugar spikes, improving insulin sensitivity and how it’s connected — June 26, 2023
  • Passcode: XLLbg+56
• The Energetics of Food + The Secret to Managing Cravings – how to tap into the energy of foods and the wisdom of your body to know where cravings are coming from and prevent them, too — July 10, 2023
  • no passcode
• Fats – the good, the bad, and the ugly – from low-fat craze to keto… why not all fats are created equal, omega 3 vs. omega 6 balance, how to find the best olive oil, etc. — July 24, 2023
  • Passcode: Ezn0.1nv
• Food Politics – how we got the food pyramid, the shocking influence of food companies on nutrition guidelines, the sugar industry’s ploy to point the blame at fat, and how it all only led to more disease… — August 7, 2023
  • Passcode: D@Ad516f
• Carbs – slow carbs v. fast carbs, carb nutrition, the bread test, reading labels, caffeine and blood sugar, staying off the carb rollercoaster, and more… — August 21, 2023
  • Passcode: ?juP2hX@
• What Your Poo’s Telling You – your daily BM as a vital sign – frequency, color, texture – what it all means, types of fibers for constipation/diarrhea, and common contributing factors of both — Sept 6, 2023
  • Passcode: f2wG.5U0
• Dialing up Digestion – it’s not”you are what you eat,” it’s you are what you digest and absorb!… tips to improve digestion and prevent nutrient loss — Sept 19, 2023
  • Passcode: $r^?J4yw
• Immune Support – how to not get sick… and what to do if you (or your kids) do… nutrients to focus on (and check), helpful foods, drinks and more… — Oct 1, 2023
  • Passcode: 03#bQ.Q%
• Breast Health + Prevention – best foods for breast health, signs and contributors to estrogen dominance and how to support estrogen detox — Oct. 16, 2023
  • Passcode: h%t5%4@m
• Breast Health + Prevention Part II – environmental factors, xenoestrogens and endocrine disruptors, product swaps, and more — Oct. 30, 2023
  • Passcode: zl9+x3!*
• Happy and HEALTHY Holidays – tips, tricks, and hacks to help maintain your energy, health, and sanity through this hectic time — Nov. 13, 2023
  • Passcode: egGRn9*k
• Post-indulgence recovery – tips to help get back on track post holiday, plus fav Cyber Monday deals — Nov. 27, 2023
  • Passcode: 00k4K@^W

*The content provided is for educational and informational purposes only and is not medical advice. Always check with your primary care physician before starting a new supplement.