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this is me

My Health Story

MUST READ


My Healing Story – Part I: What Do You Mean I Have an Autoimmune Disease?
My Healing Story – Part II: Why You Have To Learn How to Swim Before You Can Dive Deep
My Healing Story – Part III: OK, God, I Get It.
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease

Grab My So-Flippin'-Easy Meal Plan

3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 

MORE POSTS


This is Why It’s So Hard to Quit Drinking + Dry January Tips
20 Things I Learned Last Year
Not Feeling the NYR? Try This New Year Ritual… (Part 3)
Not Feeling the NYR? How About a Word… (Part 2)
Not Feeling the New Year Resolution This Year? Set These Instead…
My Healing Story – Part III: OK, God, I Get It.

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This is Why Just Having a Doctor Doesn’t Cut It Anymore for Preventative Health
Could It Be Your Thyroid? Here’s the Thyroid Lab Markers to Check
Could Your Medication Be Depleting Nutrients?
Is Wine Bad For You?
The Two Things To Think About When Considering the Pros and Cons of Medication
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease
This is Why Digestion Is Not as Simple as You are What You Eat
What is Your Infradian Rhythm?
The Hidden Risk with Taking Calcium Supplements and What Really Makes Bones Strong

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers

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