this is me

My Health Story

MUST READ


My Healing Story – Part I: What Do You Mean I Have an Autoimmune Disease?
My Healing Story – Part II: Why You Have To Learn How to Swim Before You Can Dive Deep
My Healing Story – Part III: OK, God, I Get It.
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease
My Top Ten Non-Negotiables for Health Maintenance
How to Navigate the Holidays When You’re Eating Gluten Free

Grab My So Flippin' Easy
Meal Plan + Playlist

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em. Plus a fun playlist that'll make the time in the kitchen fly.

The best part--no rando ingredients or 12-step recipes. 

MORE POSTS


This is Why It’s So Hard to Quit Drinking + Dry January Tips
20 Things I Learned Last Year
Not Feeling the NYR? Try This New Year Ritual… (Part 3)
Not Feeling the NYR? How About a Word… (Part 2)
Not Feeling the New Year Resolution This Year? Set These Instead…
My Healing Story – Part III: OK, God, I Get It.

THE LATEST
RECIPES

DON'T MISS THE LATEST


How to Increase GLP-1 Naturally for Weight Loss
A Functional Take on Semaglutide Risks and Benefits
Why is Cancer Increasing in Young People?
Real Results with Personalized Health: Eczema Gone in 10 Days
Can You Trust The Latest Health Trend on Social Media
A Stress Reduction Strategy that Actually Works
How to Get Blood Work Done – Two Ways
These are the Blood Work Tests I Wish Everyone Got Annually
3 Things to Keep in Mind When Reviewing Lab Results

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers

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