this is me

My Health Story

MUST READ


My Healing Story – Part I: What Do You Mean I Have an Autoimmune Disease?
My Healing Story – Part II: Why You Have To Learn How to Swim Before You Can Dive Deep
My Healing Story – Part III: OK, God, I Get It.
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease
My Top Ten Non-Negotiables for Health Maintenance
How to Navigate the Holidays When You’re Eating Gluten Free

Grab My So Flippin' Easy
Meal Plan + Playlist

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em. Plus a fun playlist that'll make the time in the kitchen fly.

The best part--no rando ingredients or 12-step recipes. 

MORE POSTS


This is Why It’s So Hard to Quit Drinking + Dry January Tips
20 Things I Learned Last Year
Not Feeling the NYR? Try This New Year Ritual… (Part 3)
Not Feeling the NYR? How About a Word… (Part 2)
Not Feeling the New Year Resolution This Year? Set These Instead…
My Healing Story – Part III: OK, God, I Get It.

THE LATEST
RECIPES

DON'T MISS THE LATEST


Could This Be the Real Cause of Aging?
A Lesson From the ER on Being Your Own Advocate
Have You Heard of the Beet Test?
How to Balance Your Blood Sugar for Weight Loss
A Convo about Why Autoimmune Disease is Rising Exponentially
Case Study: From Bone Tired to So Much Energy
I Took the KBMO FIT Test. Here’s What I Found Out.
This is Why Only Testing for Food Sensitivities Isn’t Enough
Fasting Insulin: The Missing Piece in Metabolic Dysfunction

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers

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