this is me

My Health Story

MUST READ


My Healing Story – Part I: What Do You Mean I Have an Autoimmune Disease?
My Healing Story – Part II: Why You Have To Learn How to Swim Before You Can Dive Deep
My Healing Story – Part III: OK, God, I Get It.
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease
My Top Ten Non-Negotiables for Health Maintenance
How to Navigate the Holidays When You’re Eating Gluten Free

Grab My So Flippin' Easy
Meal Plan + Mini Course

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 

MORE POSTS


This is Why It’s So Hard to Quit Drinking + Dry January Tips
20 Things I Learned Last Year
Not Feeling the NYR? Try This New Year Ritual… (Part 3)
Not Feeling the NYR? How About a Word… (Part 2)
Not Feeling the New Year Resolution This Year? Set These Instead…
My Healing Story – Part III: OK, God, I Get It.

THE LATEST
RECIPES

DON'T MISS THE LATEST


So You’ve Been Diagnosed with Something? Now Delete This Phrase From Your Vocabulary.
Could This Be Why So Many More Women are Diagnosed with Autoimmune Disease?
This is the No. 1 Mistake People Make While Trying to Heal
Keep Falling Off the Wagon? Read This.
Are Hormones Making Your Body Store Fat?
This is Why “Self Care” is So Hard for Women
Is Sugar Really as Addictive as Cocaine
What We Can All Learn From Tiger Woods’ Return to Golf
This is What Happens When You Start to Have More Energy

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers

>