this is me

My Health Story

MUST READ


My Healing Story – Part I: What Do You Mean I Have an Autoimmune Disease?
My Healing Story – Part II: Why You Have To Learn How to Swim Before You Can Dive Deep
My Healing Story – Part III: OK, God, I Get It.
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease
My Top Ten Non-Negotiables for Health Maintenance
How to Navigate the Holidays When You’re Eating Gluten Free

Grab My So Flippin' Easy
Meal Plan + Playlist

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em. Plus a fun playlist that'll make the time in the kitchen fly.

The best part--no rando ingredients or 12-step recipes. 

MORE POSTS


This is Why It’s So Hard to Quit Drinking + Dry January Tips
20 Things I Learned Last Year
Not Feeling the NYR? Try This New Year Ritual… (Part 3)
Not Feeling the NYR? How About a Word… (Part 2)
Not Feeling the New Year Resolution This Year? Set These Instead…
My Healing Story – Part III: OK, God, I Get It.

THE LATEST
RECIPES

DON'T MISS THE LATEST


How to Get Blood Work Done – Two Ways
These are the Blood Work Tests I Wish Everyone Got Annually
3 Things to Keep in Mind When Reviewing Lab Results
Feeling Resistance To Starting Something New? Try This…
This is Why the Holidays Are So Exhausting
Why Waiting to Get Healthy in January Is a Bad Idea
Breast Cancer Prevention vs Early Detection: This is the Difference
Immune System Nutrients to Check Before Flu Season
What’s a Normal Poop?

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers

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