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Welcome to Kids + Family


It Seems Like Everyone’s Sick Right Now. This Could be Why…
This is Why “Self Care” is So Hard for Women
Healthier Halloween Candy Swaps
Are We Raising Gen Rx? The Shocking Statistics on Kids and Chronic Disease
What to Eat When It’s So Dang Hot Outside – My Fav No-Cook Recipes
How to Talk To Your Kids About Germs and Their Immune System

Grab My So Flippin' Easy
Meal Plan + Playlist

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em. Plus a fun playlist that'll make the time in the kitchen fly.

The best part--no rando ingredients or 12-step recipes. 



What’s a Normal Poop?
Could This Be the Real Cause of Aging?
A Lesson From the ER on Being Your Own Advocate
Have You Heard of the Beet Test?
How to Balance Your Blood Sugar for Weight Loss
A Convo about Why Autoimmune Disease is Rising Exponentially
Case Study: From Bone Tired to So Much Energy
I Took the KBMO FIT Test. Here’s What I Found Out.
This is Why Only Testing for Food Sensitivities Isn’t Enough

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers