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Welcome to Kids + Family


It Seems Like Everyone’s Sick Right Now. This Could be Why…
This is Why “Self Care” is So Hard for Women
Healthier Halloween Candy Swaps
Are We Raising Gen Rx? The Shocking Statistics on Kids and Chronic Disease
What to Eat When It’s So Dang Hot Outside – My Fav No-Cook Recipes
How to Talk To Your Kids About Germs and Their Immune System

Grab My So Flippin' Easy
Meal Plan + Playlist

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em. Plus a fun playlist that'll make the time in the kitchen fly.

The best part--no rando ingredients or 12-step recipes. 



How to Get Blood Work Done – Two Ways
These are the Blood Work Tests I Wish Everyone Got Annually
3 Things to Keep in Mind When Reviewing Lab Results
Feeling Resistance To Starting Something New? Try This…
This is Why the Holidays Are So Exhausting
Why Waiting to Get Healthy in January Is a Bad Idea
Breast Cancer Prevention vs Early Detection: This is the Difference
Immune System Nutrients to Check Before Flu Season
What’s a Normal Poop?

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers