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Welcome to Kids + Family


This is Why “Self Care” is So Hard for Women
Healthier Halloween Candy Swaps
Are We Raising Gen Rx? The Shocking Statistics on Kids and Chronic Disease
What to Eat When It’s So Dang Hot Outside – My Fav No-Cook Recipes
How to Talk To Your Kids About Germs and Their Immune System
5 Easy On-the-Go Breakfast Ideas for Back to School

Grab My So Flippin' Easy
Meal Plan + Mini Course

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 



So You’ve Been Diagnosed with Something? Now Delete This Phrase From Your Vocabulary.
Could This Be Why So Many More Women are Diagnosed with Autoimmune Disease?
This is the No. 1 Mistake People Make While Trying to Heal
Keep Falling Off the Wagon? Read This.
Are Hormones Making Your Body Store Fat?
This is Why “Self Care” is So Hard for Women
Is Sugar Really as Addictive as Cocaine
What We Can All Learn From Tiger Woods’ Return to Golf
This is What Happens When You Start to Have More Energy

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers