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Welcome to Kids + Family


It Seems Like Everyone’s Sick Right Now. This Could be Why…
This is Why “Self Care” is So Hard for Women
Healthier Halloween Candy Swaps
Are We Raising Gen Rx? The Shocking Statistics on Kids and Chronic Disease
What to Eat When It’s So Dang Hot Outside – My Fav No-Cook Recipes
How to Talk To Your Kids About Germs and Their Immune System

Grab My So Flippin' Easy
Meal Plan + Playlist

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em. Plus a fun playlist that'll make the time in the kitchen fly.

The best part--no rando ingredients or 12-step recipes. 



How to Increase GLP-1 Naturally for Weight Loss
A Functional Take on Semaglutide Risks and Benefits
Why is Cancer Increasing in Young People?
Real Results with Personalized Health: Eczema Gone in 10 Days
Can You Trust The Latest Health Trend on Social Media
A Stress Reduction Strategy that Actually Works
How to Get Blood Work Done – Two Ways
These are the Blood Work Tests I Wish Everyone Got Annually
3 Things to Keep in Mind When Reviewing Lab Results

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers