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Welcome to Kids + Family


It Seems Like Everyone’s Sick Right Now. This Could be Why…
This is Why “Self Care” is So Hard for Women
Healthier Halloween Candy Swaps
Are We Raising Gen Rx? The Shocking Statistics on Kids and Chronic Disease
What to Eat When It’s So Dang Hot Outside – My Fav No-Cook Recipes
How to Talk To Your Kids About Germs and Their Immune System

Grab My So Flippin' Easy
Meal Plan

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 



What Causes Autoimmune Disease? The 4 Factor Perfect Storm.
These Stats on Autoimmune Disease in the U.S. Shocked Even Me
Gluten Free Sugar Cookies
What Your Diagnosis Doesn’t Tell You
It Seems Like Everyone’s Sick Right Now. This Could be Why…
This is How You Get to the Root of Anxiety
From Stage 4 Cancer to Her First Normal Mammogram in Years
What’s More Important – The Medicine, or Believing in the Medicine?
Is Hand Sanitizer Harmful? How (and Why) To Talk To Your School About The Risks

Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers