Go Leafy Green – Simple Kale Recipe

kale

This is my standby way of preparing kale….

Ingredients:

1 bunch kale
2 tbsp olive oil
1/2 onion, sliced into crescents
1 tbsp tamiri or soy sauce
2 tbsp water

What you do:

Wash kale by submerging leaves in a bowl of cold water. Dry, and tear kale leaves away from stems and into pieces.
Heat olive in pan over medium heat. Add onions and saute a few minutes, until translucent. Add kale and stir to coat with oil. The kale will turn a brilliant bright green and begin to wilt. Mix together the tamiri (or soy) and water. When greens begin to wilt, add liquid and allow the leaves absorb it, about 5-8 minutes. Taste to see if they’re done – greens should not be bitter, but a little sweet and still green.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    You may also like

    Why Waiting to Get Healthy in January Is a Bad Idea

    Why Waiting to Get Healthy in January Is a Bad Idea

    Breast Cancer Prevention vs Early Detection: This is the Difference

    Breast Cancer Prevention vs Early Detection: This is the Difference

    Wanna be pen pals?

    I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
    You'll get my:

    - 3-day anti-inflammatory meal plan
    - weekly inspiration and motivation 
    - first dibs on classes, programs, and special offers

    >