Crunchy Spiced Roasted Chickpeas + The Trick to Making Beans Easier to Digest
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These make a tasty healthy snack alternative or you can add them to dishes like salads and cooked vegetables for a little crunch. Change up the seasoning to use your favorite spices and flavors.
Recipe type: snack
  • about 2 cups cooked chickpeas (or 1 can, drained and rinsed)
  • avocado oil
  • garam masala
  • turmeric
  • sea salt
  • black pepper
  1. Preheat oven to 425°.
  2. Place chickpeas in a container and drizzle with avocado oil and sprinkle on seasonings. Close the container and seal it tightly and shake to coat chickpeas in oil and seasoning.
  3. Line a baking sheet with parchment paper and spread chickpeas out evenly.
  4. Bake at 425° for 30 minutes.
  5. Allow to cool completely before transferring to an airtight container for storage. Will keep for two weeks.
  6. Note: I don't measure out seasonings when I make these, I usually just sprinkle them on and put enough to cover them evenly. When using pepper spices (noted with a * below), sprinkle more lightly as you don't need as much and too much will be, well just too much. You can also change up the spices and seasonings as you like or try one of the variations below.
Recipe by Megan Adams Brown at