so flippin' easy:
Week 3
Your transformation to confident, competent meal-maker (a.k.a. kitchen ninja) starts now.
Welcome to your home base for week three.
Your week three meal plan includes:
- week 3 shopping list
(includes breakfast, lunch + dinner)
- snack list (from salty to sweet)
- prep + make ahead instructions
- new recipes for breakfast, lunch + dinner
- add to any meal extra recipes
Your week three videos.
This week is all about getting a little more DIY - starting with smoothies and salads.
Here you'll learn how to throw these things together, no recipe required.
In this video I'll show you my tips and hacks for making smoothies, how to make them without needing a recipe, my favorite add-ins for nutrition and protein, and tricks for hiding even more greens in there.
In this video I walk you through the process of throwing a salad together in a few minutes using what you have in the fridge and a few key staple salad ingredients.
Guides + Cheat Sheets
Use this guide to make up your own smoothie concoctions, no recipe needed.
Keep changing up your salad with the ingredients and ideas in this handy guide.
Learn the simple formula that's the base for so many dressings. Plus a handy list of easy go-to dressing recipes to keep on hand. Store-bought's got nothin' on these.
Use this fun sheet to keep track of all the colors you're eating every day. When you eat a color, mark it off. Make it game for the kids! Or use it as a reminder for yourself.
Follow along
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No Rules Nourishment, LLC, is an Austin, Texas, functional medicine health coaching company that offers online health coaching; and holistic health, nutrition and cooking courses.