So Flippin' Easy:
Week 2
Your transformation to confident, competent meal-maker (a.k.a. kitchen ninja) starts now.
Welcome to your home base for week two.
Your week 2 meal plan includes:
- week 2 menu
- week 2 shopping list
(includes breakfast, lunch + dinner)
- prep + make ahead instructions
- recipes for breakfast, lunch + dinner
- add to any meal extra recipes
Your Week Two Videos
I promise it's not as scary as it sounds... In this video you'll learn the easiest way to cook a whole chicken. And why buying the whole bird is so much better.
This is my trick for making raw kale not taste like raw kale. It's the one thing you must do if you're going to make a kale salad... You don't want to skip it.
The simplest, easiest way to get in more dark leafy greens. In this video you'll learn how to do a basic dark leafy greens sauté with onion and garlic.
Everything's better with pesto. In this video you'll learn how to make an easy dairy-free pesto that you can change up with different herbs, greens and bases.
Beans... Beans... ;) In this video you'll learn how to cook dried beans to make them even more nutritious and easier to digest.
Guides + Cheat Sheets
Having trouble remembering how much water you need to cook quinoa? This guide tells you the grain to liquid ratio for cooking, cook time and yield for a variety of grains. Plus a short cut for cooking rice that cooks it in half the time.
From adzuki to pinto, everything you need to know to cook a variety of beans. This chart tells, for each type of bean, how much water to cook them in and for how long. Plus helpful tips for turning dried beans into something edible.
This handy cheat sheet tells you what temperature to look for to tell when your meat is cooked to perfection.
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No Rules Nourishment, LLC, is an Austin, Texas, functional medicine health coaching company that offers online health coaching; and holistic health, nutrition and cooking courses.