CORPORATE WELLNESS
Wellness @ Work
Empower your team with science-backed wellness strategies that improve productivity, reduce burnout, and boost performance.
Energize your workforce to power your business.
The Hidden Cost of an Unhealthy Workforce
Just look at the numbers....
$530 billion
lost annually due to health challenges & absenteeism (CDC Foundation)
$225.8 billion
spent on stress related health care and missed days at work (CDC Foundation)
10%
drop in productivity from employees with health challenges (BYU Public Health)
2X
higher health costs for unhealthy employees (Chapman Institute)
$1.50 - $6
ROI per dollar invested in wellness programs (Harvard Business Review)
What Employees Really Want...
Most people want to be healthier—but it’s hard. With work, family, and never ending to-do lists, health can feel like a luxury, not a priority.
The problem isn’t motivation. It’s the overwhelming challenge of fitting wellness into an already packed life. Your employees need practical, achievable solutions that don’t add more to their plate, but make healthier choices easier.
What they need is practical and realistic support—that fits their unique life and empowers lasting change.
40% of employees want to improve their health but struggle without external motivation and guidance. (Gallup)
84% of employees report higher productivity and performance due to wellness programs. (Zippa via HR Vision)
83.6% of employees say that recognition affects their motivation to succeed at work. (NectarHR)
Meet Megan
A Coach Who's Been in Your Employees' Shoes...
Hi, I'm Megan, and I get it—I’ve lived in a cubicle and sat through the check-the-box "wellness programs."
Before becoming a functional medicine practitioner and health coach, I spent over a decade in corporate, starting my career at EDS in employee communications.
I know the challenge of trying to prioritize your health while juggling a 9 to 5, busy schedule, deadlines, and all the other things.
I understand your employees' struggles and I know what works. I have a track record of success in helping people make "healthy" do-able, fitting it into their busy lives in a way that works for them, and lighting a fire under them to do it.
Through my functional health coaching practice - No Rules Nourishment, LLC - I’ve helped hundreds of men and women turn their health around, find freedom from symptoms that were holding them back, and become better, healthier, happier versions of themselves.
“"I didn’t know I could feel this GOOD! I had no clue how my habits were dragging down my energy. And I can’t believe how quickly things started to turn around.”
- Susan S.
The No Rules Nourishment Approach
NRN Corporate Wellness goes way beyond checking a box—this is real-talk wellness that engages, educates, and motivates employees to take charge of their health in a way that fits into their everyday life. The result? A workforce that shows up with less stress and overwhelm, more energy and focus.
How We Do It
The NRN Corporate Wellness Program
NRN Corporate Wellness is fully customizable and scalable to meet your organization and employees where they're at. You (or your employees) choose from a menu of talk and workshop -- each designed to inspire action, build momentum, and encourage steps toward long-term health and wellness.
We dive deep into the most common current health issues including low energy, stress, weight loss, and how to incorporate healthy lifestyle choices into busy schedules. Each session is 60 minutes and all are designed to be interactive, incorporating discussion, visual aids, and handouts.
Talk Topic Menu
We'll customize a series of seminars to match your company's wellness themes or priorities. Here's a sampling of some of the energizing and effective topics available to choose from... and if there's a topic you'd like to cover that's not on this list we can do that too.
Scalable Options & 1:1 Health Coaching
Studies show the most effective corporate wellness programs have a high level of relevance and opportunities for employees to engage (Harvard Business Review). We partner with you to design a high quality program that aligns with your company's identity and aspirations.
In addition to creating your seminar series, take your program offerings to the next level with personalized 1:1 coaching for employees who want deeper, individualized support to reach specific health goals.
1:1 coaching packages are customizable and vary by number employees and duration.
“
I’d been dealing with poor sleep, chronic pain, and stomach issues for so many years I was losing hope that anything would ever change. I started working with Megan and in just the first few weeks things I felt so much better. I have a happy belly now. :) Truly my digestion has changed immensely, I’m sleeping better and have less pain & inflammation. I feel so much more vibrantly alive! Megan has a wealth of knowledge & experience — and she's also kind, thoughtful, and committed to finding some answers!”
Hilary J. - St. Petersburg, FL
“
“My joint pain from Sjogren’s Syndrome and Rheumatoid Arthritis was getting worse and I wanted to try to avoid medication. Within the first few weeks of working with Megan I started feeling better. My migratory joint pain stopped, and I felt a lot less stiff. Overall I felt so much better. The biggest surprise — I got my sense of small back that had been gone for 6 years! ...Working with Megan has been incredibly helpful and beneficial. I would highly recommend her program to anyone struggling with joint pain or an autoimmune diagnosis."
Penny G. - Dallas, TX
“
When I got sick I knew I had to make some changes but it all felt so overwhelming. Megan walked me through it and told me exactly what to do. She made the whole process easy and painless. I feel drastically better – I have more energy and just feel better all around. My colitis is now in remission and I feel like I can start living my life again without worrying where the nearest bathroom is all the time! Megan helped me create a healthy lifestyle for myself and I believe that’s why I’ve been able to stick with it and feel great today."
Sean B. - Salt Lake City, UT
Your Partner in Corporate Wellness
Your company has its area of expertise. Health & wellness is ours.
Let's partner to foster a genuine culture of well-being inside your company and infuse your workplace with more energy. Give your employees greater confidence in their health so they can thrive—and your business will too.
