FUNCTIONAL HEALTH COACHING
Functional Medicine Meets Real-Life Coaching
You don’t need another health plan—you need a partner who can help you make it work in real life.
Through a blend of functional health coaching, nutrition strategy, and personalized testing, I help you explore what may be contributing to your symptoms and develop a plan that fits your body and your lifestyle.
Think of it as the best of both worlds: part root-cause detective, part real-world translator—turning insight into action, one doable shift at a time.
Real talk:
Change is hard—but it doesn’t have to be confusing.
You’ve tried the protocols, the plans, and the “just eat clean” advice—and you’re still not feeling like yourself.
That’s where I come in.
As a certified functional health practitioner and health coach, I help you bridge the gap between what you know and what you do.Together, we’ll focus on the areas that matter most for you—supporting energy, hormone balance, digestion, and stress resilience—and build sustainable systems that make healthy your new default.
Because the goal isn’t another round of restriction. It’s to feel better, live better, and finally trust your body again.
How it Works
Get to the root
We dig deep to explore what may be happening beneath the surface—looking at symptoms, body systems, and stress patterns to better understand the factors that may be influencing how you feel.
Fill in the gaps
Using nutrition and lifestyle strategies, we build a practical plan tailored to your unique needs, biochemistry, and goals.
Create health
Together, we design habits, rhythms, and routines that fit into your real life—so healthy starts to feel automatic.
I can help because I’ve been there.
At 22, I was inflamed, exhausted, and barely functioning.
Fresh out of college, I was diagnosed with an autoimmune condition that left my joints swollen and my energy wrecked.
I went to every kind of practitioner imaginable—functional medicine doctors, chiropractors, acupuncturists, bodyworkers—searching for answers.
That search eventually led me to study the functional medicine approach and become a certified functional health practitioner and health coach.
Now, I help clients get back to feeling like themselves again—faster, with fewer detours, and with a clear understanding of what their bodies need to thrive.
What You Need to Support Real Healing
Someone to tell you what matters (and what doesn’t).
There’s endless advice out there. You don’t need more noise—you need clarity. Together, we’ll identify what moves the needle for you.
A plan that makes sense.
No more guesswork. We’ll create a plan that’s tailor fit to you—specific, strategic, and designed for your life.
Simple systems that make healthy easy.
Healthy shouldn’t feel hard. I’ll help you streamline meals, routines, and habits so they fit your reality, not fight it.
Support + accountability.
Most people don’t fail from lack of willpower—they fail from lack of structure and support. You’ll have both.
“Megan made everything feel doable at a time when I felt overwhelmed and like my health had taken over my life. She's the go-to source for autoimmune health—offering the most comprehensive support and solutions. Don't waste any time or money on anything else, start with Megan ASAP.”
- LINSI B.
How does this sound?
Imagine…
What People are Saying...
Hilary J., St. Petersburg, FL
Hilary feels more vibrantly alive!
“I’d been dealing with poor sleep, chronic pain, and stomach issues for so many years I was losing hope that anything would ever change. I started working with Megan and in just the first few weeks things I felt so much better. I have a happy belly now. :) Truly my digestion has changed immensely, I’m sleeping better and have less pain & inflammation. I feel so much more vibrantly alive! I’m so excited with the results so far. Megan has a wealth of knowledge & experience — and she's also kind, thoughtful, and committed to finding some answers!”
Penny G., Dallas, TX
Penny's joint pain went away
“My joint pain from Sjogren’s Syndrome and Rheumatoid Arthritis was getting worse and I wanted to try to avoid medication. Within the first few weeks of working with Megan I started feeling better. My migratory joint pain stopped, and I felt a lot less stiff. Overall I felt so much better. The biggest surprise — I got my sense of small back that had been gone for 6 years! Turns out I had an infection in my gut that Megan identified through testing. It’s been fascinating to learn how diet affects health, specifically the gut, and that you can overcome an infection with targeted nutrition. Working with Megan has been incredibly helpful and beneficial. I would highly recommend her program to anyone struggling with joint pain or an autoimmune diagnosis.”
Linsi B., Austin, TX
Linsi feels free and confident in her health
Despite working for over a year with a functional medicine doctor, therapist, and various bodywork practitioners, I was still suffering daily from brain fog, dizziness, fatigue, skin itching and rashes and swelling, migraines, sinus pain and pressure, and food reactions related to an autoimmune condition. I’d done a lot of expensive testing, purchased a pantry full of supplements, and felt scared and frustrated that nothing was working. Then I found Megan. From our first conversations, Megan made everything feel doable at a time when I felt overwhelmed and like my health had taken over my life. And the regimen she tailored specifically for me worked quickly too! Now my daily life is significantly better - I feel free and so much more confident in my health. I rarely experience many of the symptoms that I was having every day. And I know I have a plan to minimize and mitigate flare-ups if they do happen. Megan is the go-to source for autoimmune health. She offers the most comprehensive support and solutions. Don't waste any time or money on anything else, start with Megan ASAP.
Katherine W., Jackson, MS
Katherine's symptoms are gone, ANA normal
"After I was diagnosed with Lupus I kept going down these crazy rabbit holes and really never getting any better. I’d followed Megan’s story for years and she inspired me to take charge of my health, though I worried I wouldn’t be able to stick to it. I was surprised at how quickly the process worked, and how much easier it was than I thought it would be, too. In just a couple of months my energy levels were way up, my joint pain and neuropathy gone, and my anxiety was way lower. I feel SO much better. I’m a better mom, a better wife, I’m able to be more present with my family, juggle alllll the things, and make it to alllll the activities (without having to make a pot of coffee at 1pm like I used to!). It’s really been life changing. My labs confirmed it too, my ANA, which was positive, is now normal and I’m off my medication. My doctor just said “whatever you’re doing, keep doing it; it’s working!”
Heather D., Crozet, VA
Heather's arthritis is non-existent
"I didn’t know what was going on with my body, so confused about what was good/bad for me. My energy was in the dumpster, my digestive system was struggling big time, and I’d started dealing with the onset of arthritis. Working with Megan changed all of that. My arthritis is non-existent, my digestion is better, I have a lightness I’ve never felt before, and tons more energy. Through it all, Megan was so compassionate and understanding, and I felt totally safe working with her. I’m so grateful for her beautiful support and wisdom. I feel more confident and connected with my body than ever."
Susan S., Dallas, TX
Susan didn’t know she could feel this good
"I didn’t know I could feel this GOOD! I had no clue how my habits were dragging down my energy. And I can’t believe how quickly things started to turn around when we started working together. In the first two weeks the weight just started falling off. I've lost 32 lbs now total! During a pandemic, no less, when I know otherwise I would be eating/snacking more! Your approach is just so realistic and practical, you make it feel so much easier than I thought it would be. I’m so much more aware and motivated now. I wish I’d done this 20 years ago."
Katie C., New York, NY
Katie's heart palpitations, cramps, mood swings... Gone.
"I was having heart palpitations, generally feeling a lot moodier than normal, and having some anxiety. I really appreciated how Megan looked at my blood work as a whole and noticed nuances that my doctor did not. In a very professional, but gentle way, she eased me in and coached me through how to help myself. Megan was amazing at not making me feel overwhelmed and that this was something I could easily work towards. It was incredible! — the heart palpitations completely went away! My cramps went away, my mood changed, and I was much happier and less agitated. As an extra bonus, I dropped a few pounds without even trying! Thanks to all of these benefits, it made me a better, more present mom. I gained a wealth of knowledge and now I know how to find balance so I can enjoy and eat what I want, while still maintaining my health and feeling good."
Sean B., Salt Lake City, UT
Sean’s colitis is in remission
When I got sick I knew I had to make some changes but it all felt so overwhelming. Megan walked me through it and told me exactly what to do. she made the whole process easy and painless. I feel drastically better – I have more energy and just feel better all around. My colitis is now in remission and I feel like I can start living my life again without worrying where the nearest bathroom is all the time! Megan helped me create a healthy lifestyle for myself and I believe that’s why I’ve been able to stick with it and feel great today.
Holly T., Austin, TX
Holly's heartburn is gone!
“Before I started working with Megan I was feeling stuck - no matter what I tried I couldn’t lose weight, plus had this horrible heart burn - like, I was taking 2-4 Tums a day. Megan knew exactly what to do to get me over the weight loss hump - I’ve lost 12 pounds so far and inches too. I just put on a pair of jeans I couldn’t zip 4 months ago! And I’m completely off Tums - heartburn gone! I feel SO much better.”
Jennifer G., Austin, TX
Jennifer has clear skin and tons more energy
"In just the first week of working with Megan my skin was clearer and I had tons more energy. My moods were also more stable and I overall felt happier and more confident. Plus I saved at least $40 on my weekly trip to the grocery store, that was a nice bonus! Before, starting this journey felt really intimidating, but Megan has a way of making it feel easy, simple and totally do-able. I highly recommend this program to anyone who’s struggled with sticking to a healthy routine."
Adrienne R., New Orleans, LA
Adrienne saved her daughter from a life on meds
"When my toddler daughter was diagnosed with Psoriatic Arthritis right after her second birthday I was devastated, confused and overwhelmed. Megan empowered me and gave me hope and confidence that I could help her get well. Megan's knowledge of gut health, food allergies, alternate food options, and how to get to the root of inflammation changed our daughter's life and she is now medicine free and healthy! Plus, now our whole family eats better and we're healthier too. Thank you, Megan!"
Wendy A., Austin, TX
Wendy feels lighter, happier and full of life
“I feel so much better!!!!!! Before I just felt like I had a lot in my belly, water, food, I don't know but a LOT! And I've also just always felt sluggish. I have more energy, I feel lighter, happier, like full of life. I trust myself more that I’m going to do what’s best for my body. I’ve worked with a few other nutritionists before and this is totally different. I feel so comfortable talking to Megan about anything and everything. She doesn't judge me and helped me to stop judging myself.”
Kristen N., Dallas, TX
Kristen has a clearer head and more energy
"Megan has a way of pointing out small, easy changes that have made a world of difference in my diet and routine as a working mom. She would see things that I couldn’t and the best part was that the changes she suggested were not stressful or too challenging and made me feel empowered. Megan helped me make the connection between my diet and mental health and with that I’m more in control of how I feel than ever before. Now, I have a clearer head, more energy, I’m a few pounds lighter, less swollen and have a renewed mission to continue this healthy lifestyle I’ve created.”
Star C., Dallas, TX
Star lost weight without even trying
"It was like the weight just came off without even trying. I feel so much lighter and way more in control of my eating. Megan made me feel like this overwhelming task of changing my lifestyle was achievable. She made it simple and easy and completely changed the way I look at food and my health. I just followed the program and the weight came off just like that. The best part is I have a totally new perspective that helps me make healthy choices all on my own without even thinking about it. I know that will stay with me and make me healthier for the rest of my life."
Katie S., Dallas, TX
Katie created balance
"Working with Megan was one of the best things I have done for my well-being. As someone who worked a very busy full-time job in events, I struggled with a workaholic routine and finding time to take care of myself. Megan helped me create balance in my life and figure out what healthy meant for MY body. Megan got me out of my comfort zone to try new activities, foods, and start cooking more for myself to both know and control what was going into my body. Her unique approach is dynamic, interactive, educational and frankly, very easy to make part of your routine, which resulted in creating a truly healthy lifestyle."
Shannon S., Dallas, TX
Shannon solved digestive issues
"My stomach is so much flatter! And I feel so much more in control of the way I feel because I know what foods are best for my body and what I don’t tolerate as well. Before working with Megan I struggled with digestive issues. She helped me see how certain foods were affecting my body, and with that information now I just find myself naturally making better choices. Also having Megan’s meal plans and recipes make the transition to healthier eating so much easier! I never would have believed it before, but I really do crave greens now.”
Is Functional Health Coaching Right for You?
Is that a yes?
You’ve tried doing it on your own, holding it all together by yourself.
Now it’s time for a solution that can hold you.
This isn’t about trying harder—it’s about finding clarity and support that makes sense for your life.
Together, we’ll connect the dots around what may be influencing how you feel, simplify your next steps, and help you start feeling grounded and capable again.
If you’re ready for progress that lasts—and a plan that finally fits—this is your next right step.
My work is centered on education, lifestyle strategy, and health coaching. It’s designed to complement—not replace—medical care, and I always encourage clients to work with their physicians for diagnosis and treatment of medical conditions.
