PRIVATE COACHING
Meet your new Healthy BFF... Hey, that's me!
Here to peer pressure you
in all the good ways.
I'm like that little bit crazy health nutty friend that you hate to admit it, but makes you want to drink more herbal tea...That makes you feel like hey, I could do this... and say things like: "I never thought of it that way before..." and: "you mean you can do that with almonds?!"
Real talk:
I get it. Change is hard.
I've changed my diet more times than Dennis Rodman's changed hair colors. And ya know what I've learned? Having someone on your team who's been there done that is a total game changer.
I've got your back.
How it Works
Get to the root
We dig deep to uncover what's going on below the surface and find the root causes.
Fill in the gaps
Using food as medicine we devise an individualized, strategic plan unique to you.
Create health
We design a healthy lifestyle that fits into your real life and puts “healthy” on autopilot.
I can help because I’ve been there.
Over a decade ago, I was inflamed, swollen, and hurt like hell.
At 22, fresh out of school at UT, I was diagnosed with an autoimmune disease that was crippling my joints.
I went to alllll the functional medicine doctors, chiropractors, acupuncturists, body workers... (think of a type of healer, I've seen em!) looking for answers. It led me to become a certified health coach and functional health practitioner. So when I have clients who feel as crappy as I did...I know how to get them back on track. The result? Getting back to feeling like yourself--a heck of a lot faster than I did.
Here’s What You Need
Someone to tell you what to do
So you can just do it. Am I right? I don’t need to tell you - it’s a jungle out there with all the google-able health info. It’ll make your head spin. What you need is info specific to you. Someone to tell it to you straight, and tell you what’s gonna work best for you.
A clear and specific plan to follow
It's a lot easier to do the thing when you know exactly what to do. So we create a plan tailored specifically to you.
Something to make it easy
Healthy feels hard when you don’t know what you’re doing. It doesn’t have to be this way though. Cooking and eating healthy, delicious food can and SHOULD be easy peasy. I’ll show you how.
Support + accountability
Know why 94% of diets (agh, I hate that word) fail? Because they’re missing 2 crucial pieces: support and accountability. Planning together, committing to it, knowing we talked about it, knowing exactly what to do - this is the magic that gets you to finally do. the. thing.
“Megan helped me make the connection between my diet and mental health and with that I’m more in control of how I feel than ever before.”
- KRISTEN N.
How does this sound?
Imagine…
What People are Saying...
Katherine W., Jackson, MS
Katherine's symptoms are gone, ANA normal
"After I was diagnosed with Lupus I kept going down these crazy rabbit holes and really never getting any better. I’d followed Megan’s story for years and she inspired me to take charge of my health, though I worried I wouldn’t be able to stick to it. I was surprised at how quickly the process worked, and how much easier it was than I thought it would be, too. In just a couple of months my energy levels were way up, my joint pain and neuropathy gone, and my anxiety was way lower. I feel SO much better. I’m a better mom, a better wife, I’m able to be more present with my family, juggle alllll the things, and make it to alllll the activities (without having to make a pot of coffee at 1pm like I used to!). It’s really been life changing. My labs confirmed it too, my ANA, which was positive, is now normal and I’m off my medication. My doctor just said “whatever you’re doing, keep doing it; it’s working!”
Heather D., Crozet, VA
Heather's arthritis is non-existent
"I didn’t know what was going on with my body, so confused about what was good/bad for me. My energy was in the dumpster, my digestive system was struggling big time, and I’d started dealing with the onset of arthritis. Working with Megan changed all of that. My arthritis is non-existent, my digestion is better, I have a lightness I’ve never felt before, and tons more energy. Through it all, Megan was so compassionate and understanding, and I felt totally safe working with her. I’m so grateful for her beautiful support and wisdom. I feel more confident and connected with my body than ever."
Susan S., Dallas, TX
Susan didn’t know she could feel this good
"I didn’t know I could feel this GOOD! I had no clue how my habits were dragging down my energy. And I can’t believe how quickly things started to turn around when we started working together. In the first two weeks the weight just started falling off. I've lost 32 lbs now total! During a pandemic, no less, when I know otherwise I would be eating/snacking more! Your approach is just so realistic and practical, you make it feel so much easier than I thought it would be. I’m so much more aware and motivated now. I wish I’d done this 20 years ago."
Katie C., New York, NY
Katie's heart palpitations, cramps, mood swings... Gone.
"I was having heart palpitations, generally feeling a lot moodier than normal, and having some anxiety. I really appreciated how Megan looked at my blood work as a whole and noticed nuances that my doctor did not. In a very professional, but gentle way, she eased me in and coached me through how to help myself. Megan was amazing at not making me feel overwhelmed and that this was something I could easily work towards. It was incredible! — the heart palpitations completely went away! My cramps went away, my mood changed, and I was much happier and less agitated. As an extra bonus, I dropped a few pounds without even trying! Thanks to all of these benefits, it made me a better, more present mom. I gained a wealth of knowledge and now I know how to find balance so I can enjoy and eat what I want, while still maintaining my health and feeling good."
Sean B., Salt Lake City, UT
Sean’s colitis is in remission
When I got sick I knew I had to make some changes but it all felt so overwhelming. Megan walked me through it and told me exactly what to do. she made the whole process easy and painless. I feel drastically better – I have more energy and just feel better all around. My colitis is now in remission and I feel like I can start living my life again without worrying where the nearest bathroom is all the time! Megan helped me create a healthy lifestyle for myself and I believe that’s why I’ve been able to stick with it and feel great today.
Holly T., Austin, TX
Holly's heartburn is gone!
“Before I started working with Megan I was feeling stuck - no matter what I tried I couldn’t lose weight, plus had this horrible heart burn - like, I was taking 2-4 Tums a day. Megan knew exactly what to do to get me over the weight loss hump - I’ve lost 12 pounds so far and inches too. I just put on a pair of jeans I couldn’t zip 4 months ago! And I’m completely off Tums - heartburn gone! I feel SO much better.”
Jennifer G., Austin, TX
Jennifer has clear skin and tons more energy
"In just the first week of working with Megan my skin was clearer and I had tons more energy. My moods were also more stable and I overall felt happier and more confident. Plus I saved at least $40 on my weekly trip to the grocery store, that was a nice bonus! Before, starting this journey felt really intimidating, but Megan has a way of making it feel easy, simple and totally do-able. I highly recommend this program to anyone who’s struggled with sticking to a healthy routine."
Adrienne R., New Orleans, LA
Adrienne saved her daughter from a life on meds
"When my toddler daughter was diagnosed with Psoriatic Arthritis right after her second birthday I was devastated, confused and overwhelmed. Megan empowered me and gave me hope and confidence that I could help her get well. Megan's knowledge of gut health, food allergies, alternate food options, and how to get to the root of inflammation changed our daughter's life and she is now medicine free and healthy! Plus, now our whole family eats better and we're healthier too. Thank you, Megan!"
Wendy A., Austin, TX
Wendy feels lighter, happier and full of life
“I feel so much better!!!!!! Before I just felt like I had a lot in my belly, water, food, i don't know but a LOT! And I've also just always felt sluggish. I have more energy, I feel lighter, happier, like full of life. I trust myself more that I’m going to do what’s best for my body. I’ve worked with a few other nutritionists before and this is totally different. I feel so comfortable taking to [Megan] about anything and everything. [She] doesn't judge me and helped me to stop judging myself.”
Kristen N., Dallas, TX
Kristen has a clearer head and more energy
"Megan has a way of pointing out small, easy changes that have made a world of difference in my diet and routine as a working mom. She would see things that I couldn’t and the best part was that the changes she suggested were not stressful or too challenging and made me feel empowered. Megan helped me make the connection between my diet and mental health and with that I’m more in control of how I feel than ever before. Now, I have a clearer head, more energy, I’m a few pounds lighter, less swollen and have a renewed mission to continue this healthy lifestyle I’ve created.”
Star C., Dallas, TX
Star lost weight without even trying
"It was like the weight just came off without even trying. I feel so much lighter and way more in control of my eating. Megan made me feel like this overwhelming task of changing my lifestyle was achievable. She made it simple and easy and completely changed the way I look at food and my health. I just followed the program and the weight came off just like that. The best part is I have a totally new perspective that helps me make healthy choices all on my own without even thinking about it. I know that will stay with me and make me healthier for the rest of my life."
Katie S., Dallas, TX
Katie created balance
"Working with Megan was one of the best things I have done for my well-being. As someone who worked a very busy full-time job in events, I struggled with a workaholic routine and finding time to take care of myself. Megan helped me create balance in my life and figure out what healthy meant for MY body. Megan got me out of my comfort zone to try new activities, foods, and start cooking more for myself to both know and control what was going into my body. Her unique approach is dynamic, interactive, educational and frankly, very easy to make part of your routine, which resulted in creating a truly healthy lifestyle."
Shannon S., Dallas, TX
Shannon solved digestive issues
"My stomach is so much flatter! And I feel so much more in control of the way I feel because I know what foods are best for my body and what I don’t tolerate as well. Before working with Megan I struggled with digestive issues. She helped me see how certain foods were affecting my body, and with that information now I just find myself naturally making better choices. Also having Megan’s meal plans and recipes make the transition to healthier eating so much easier! I never would have believed it before, but I really do crave greens now.”
Is This Right For You?
Is that a yes?
Grab A Time to
Chat With Me
First step is to schedule a chat so we can get to know each other a little better.
I want to hear what’s going on with you and have a convo about how I can help.
Follow along
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No Rules Nourishment, LLC, is an Austin, Texas, functional medicine health coaching company that offers online health coaching; and holistic health, nutrition and cooking courses.