This – this – is why “self care” is so hard for women. We’re ...

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Never underestimate the power of free medicine. I remembered this myself over spring break. ...

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A friend recently reminded me of this simple practice that can help you feel ...

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Did you know there are healthier Halloween candy swaps out there now that aren’t ...

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I was talking to a friend and fellow health practitioner recently about the irony ...

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There’s a pandemic within the pandemic…. actually a few… I’m so tired of the ...

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