Health, Health Coaching

The Two Things To Think About When Considering the Pros and Cons of Medication

I couldn’t get the words out of my head. I heard them every time ...

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Health

This is Why Digestion Is Not as Simple as You are What You Eat

It’s not quite as simple as “you are what you eat”… Digestion involves a ...

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Health, Healthy Living

What is Your Infradian Rhythm?

Have you heard of your infradian rhythm? It’s OK, I hadn’t either… Agh, when ...

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Health

The Hidden Risk with Taking Calcium Supplements and What Really Makes Bones Strong

I swear, if I had a nickel for every time I’ve heard someone’s doctor ...

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Health

Three Things to Know About Food and Stress

Did you know April is Stress Awareness Month? I didn’t either. Until I got ...

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Health

10 Things To Know About Your Gut Microbiome

It’s pretty mind blowing to think about the gut microbiome. I don’t know about ...

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