This – this – is why “self care” is so hard for women. We’re ...

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You’ve heard about those sugar addiction studies, right — the ones that prove sugar is ...

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The coolest part of being a health coach is seeing what the folks I ...

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Never underestimate the power of free medicine. I remembered this myself over spring break. ...

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This is part 2 in a series about my approach and protocol after getting ...

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