Health, Health Coaching, Healthy Living

Sleep Sucks After Drinking? This is How Alcohol Affects Sleep

Did you know — there’s a real, biochemical reason you wake up at 3 ...

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Healing, Health Coaching

What’s Keeping You Up at Night? 8 Root Causes of Poor Sleep

There are a number of things that can be the cause of poor sleep. ...

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Healing, Health Coaching

This is How You Get to the Root of Anxiety

If you’re dealing with anxiety, as so many more people are these days. In ...

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Healing, Health Coaching

From Stage 4 Cancer to Her First Normal Mammogram in Years

This is a story of one client who went from stage 4 breast cancer ...

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Healing, Health Coaching

What’s More Important – The Medicine, or Believing in the Medicine?

Let’s talk about the power of belief in healing…. What you believe matters.  This ...

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Healing, Health, Health Coaching

So You’ve Been Diagnosed with Something? Now Delete This Phrase From Your Vocabulary.

If you’ve ever been diagnosed with something, been told you have XYZ problem, issue, ...

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