Healing

What We Can All Learn From Tiger Woods’ Return to Golf

I want to talk about Tiger’s return to golf this week at The Masters ...

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Healing, Health, Health Coaching

This is What Happens When You Start to Have More Energy

The coolest part of being a health coach is seeing what the folks I ...

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Healing, Health Coaching, Must Read

I Want You To Know This About The Healing Journey

There’s a few things I want to make sure you know about me and ...

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Healing, Health

We Got the COVID-19 Virus. This is What We Did to Help Speed Recovery. (Part II)

This is part 2 in a series about my approach and protocol after getting ...

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Healing, Health

I Just Had the COVID-19 Virus. Here’s What I Ate Everyday to Help Speed Recovery

Our family just had our turn with COVID-19. This post is about what I ...

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Healing, Health, Health Coaching

How to Navigate the Holidays When You’re Eating Gluten Free

The holidays can be a particularly difficult time when you’re navigating food avoidances, food ...

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