hey there!

Welcome to
the Blog

MUST READ


Want to Improve Your Health? Focus on This Stuff First (My Free Medicine List)
I Want You To Know This About The Healing Journey
The Pandemic Within The Pandemic
This is Why Just Having a Doctor Doesn’t Cut It Anymore for Preventative Health
Could Your Medication Be Depleting Nutrients?
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease
This is Why Digestion Is Not as Simple as You are What You Eat
How to Talk To Your Kids About Germs and Their Immune System
The Truth You Should Know About The Healthcare System

Grab My So Flippin' Easy
Meal Plan + Mini Course

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 

THE LATEST


Have you ever felt like no matter what you do, what you eat, you can’t loose weight? Like your body just wants to store fat. The truth is sometimes “just exercise and eat right” doesn’t work. There are cases — and it’s quite common in fact — where no matter

Read More
Are Hormones Making Your Body Store Fat?
This is Why “Self Care” is So Hard for Women
Is Sugar Really as Addictive as Cocaine
What We Can All Learn From Tiger Woods’ Return to Golf
This is What Happens When You Start to Have More Energy
Want to Improve Your Health? Focus on This Stuff First (My Free Medicine List)

hi ya! 

I’m Megan,
your new healthy BFF.

Here to peer pressure you in all the good ways.
I'm like that little bit crazy health nutty friend that you hate to admit it, but makes you want to drink more herbal tea… That makes you feel like hey, I could do this... and say things like: "I never thought of it that way before..." and: "you mean you can do that with almonds?"...

THE LATEST
RECIPES


Satisfy Your Sweet Tooth without the Sugar Crash

These sweet treats are made with zero refined sugar, and are 100% free of gluten, dairy and soy. Instead they're made with good-for-you ingredients like maple syrup, raw cacao, dates, and fruits that come together and prove you can have your cake and eat it too.

FEATURED POSTS


Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers

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