__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"7a6de":{"name":"Main Accent","parent":-1},"7c414":{"name":"Accent Dark","parent":"7a6de"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"7a6de":{"val":"var(--tcb-skin-color-0)"},"7c414":{"val":"rgb(12, 33, 54)","hsl_parent_dependency":{"h":210,"l":0.13,"s":0.63}}},"gradients":[]},"original":{"colors":{"7a6de":{"val":"rgb(55, 179, 233)","hsl":{"h":198,"s":0.8,"l":0.56,"a":1}},"7c414":{"val":"rgb(13, 49, 65)","hsl_parent_dependency":{"h":198,"s":0.66,"l":0.15,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__

hey there!

Welcome to
the Blog


10 Things You Need to Know About Vitamin D
The Best Foods To Boost Your Body’s “Master Antioxidant”
The Secret to Making the Healthier Option a No Brainer
How to Take Out Stress and Anxiety at the Root
Quarantine Cooking Guide: Shopping List Staples, Pantry Essentials and a Batch Cooking Plan
Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System
10 Ways To Boost Your Natural Immunity
Want to Eat Anti-Inflammatory? Here’s Exactly What To Do
What’s Healthier: Turkey or Beef?

Grab My So-Flippin'-Easy Meal Plan

3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 


It used to be you’d have your primary care doctor you’d see once a year for a physical to make sure everything’s working as it should. That was preventative health care. It’s no longer enough to just have a doctor in case something goes wrong.  Cause in the world we’re

Read More
This is Why Just Having a Doctor Doesn’t Cut It Anymore for Preventative Health
Could It Be Your Thyroid? Here’s the Thyroid Lab Markers to Check
Could Your Medication Be Depleting Nutrients?
Is Wine Bad For You?
The Two Things To Think About When Considering the Pros and Cons of Medication
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease

hi ya! 

I’m Megan,
your new healthy BFF.

Here to peer pressure you in all the good ways.
I'm like that little bit crazy health nutty friend that you hate to admit it, but makes you want to drink more herbal tea… That makes you feel like hey, I could do this... and say things like: "I never thought of it that way before..." and: "you mean you can do that with almonds?"...


Satisfy Your Sweet Tooth without the Sugar Crash

These sweet treats are made with zero refined sugar, and are 100% free of gluten, dairy and soy. Instead they're made with good-for-you ingredients like maple syrup, raw cacao, dates, and fruits that come together and prove you can have your cake and eat it too.


Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers