I swear, if I had a nickel for every time I’ve heard someone’s doctor told them to take calcium supplements…. The thing is the body needs a lot more than just calcium to make healthy bones. And the real problem: calcium supplements alone in the body (especially in large amounts),
Grab My So-Flippin'-Easy Meal Plan
3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.
The best part--no rando ingredients or 12-step recipes.
your new healthy BFF.
Here to peer pressure you in all the good ways.
I'm like that little bit crazy health nutty friend that you hate to admit it, but makes you want to drink more herbal tea… That makes you feel like hey, I could do this... and say things like: "I never thought of it that way before..." and: "you mean you can do that with almonds?"...
Satisfy Your Sweet Tooth without the Sugar Crash
These sweet treats are made with zero refined sugar, and are 100% free of gluten, dairy and soy. Instead they're made with good-for-you ingredients like maple syrup, raw cacao, dates, and fruits that come together and prove you can have your cake and eat it too.
Wanna be pen pals?
I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week.
You'll get my:
- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation
- first dibs on classes, programs, and special offers