hey there!

Welcome to
the Blog

MUST READ


Want to Improve Your Health? Focus on This Stuff First (My Free Medicine List)
I Want You To Know This About The Healing Journey
The Pandemic Within The Pandemic
This is Why Just Having a Doctor Doesn’t Cut It Anymore for Preventative Health
Could Your Medication Be Depleting Nutrients?
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease
This is Why Digestion Is Not as Simple as You are What You Eat
How to Talk To Your Kids About Germs and Their Immune System
The Truth You Should Know About The Healthcare System

Grab My So Flippin' Easy
Meal Plan + Mini Course

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 

THE LATEST


If you’re dealing with anxiety, as so many more people are these days. In order to heal and overcome it, it’s important to understand the root of anxiety. With everything in the last 2 years, it’s no wonder 41 percent of adults in the US said they were more anxious

Read More
This is How You Get to the Root of Anxiety
From Stage 4 Cancer to Her First Normal Mammogram in Years
What’s More Important – The Medicine, or Believing in the Medicine?
Is Hand Sanitizer Harmful? How (and Why) To Talk To Your School About The Risks
So You’ve Been Diagnosed with Something? Now Delete This Phrase From Your Vocabulary.
Could This Be Why So Many More Women are Diagnosed with Autoimmune Disease?

hi ya! 

I’m Megan,
your new healthy BFF.

Here to peer pressure you in all the good ways.
I'm like that little bit crazy health nutty friend that you hate to admit it, but makes you want to drink more herbal tea… That makes you feel like hey, I could do this... and say things like: "I never thought of it that way before..." and: "you mean you can do that with almonds?"...

THE LATEST
RECIPES


Satisfy Your Sweet Tooth without the Sugar Crash

These sweet treats are made with zero refined sugar, and are 100% free of gluten, dairy and soy. Instead they're made with good-for-you ingredients like maple syrup, raw cacao, dates, and fruits that come together and prove you can have your cake and eat it too.

FEATURED POSTS


Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers

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