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hey there!

Welcome to
the Blog

MUST READ


The Pandemic Within The Pandemic
This is Why Just Having a Doctor Doesn’t Cut It Anymore for Preventative Health
Could Your Medication Be Depleting Nutrients?
What I Wish Someone Had Told Me About Holistic Medicine When I Was Struggling with Autoimmune Disease
This is Why Digestion Is Not as Simple as You are What You Eat
How to Talk To Your Kids About Germs and Their Immune System
The Truth You Should Know About The Healthcare System
Microbe vs Terrain Theory
10 Things You Need to Know About Vitamin D

Grab My So Flippin' Easy
Meal Plan + Mini Course

You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.

The best part--no rando ingredients or 12-step recipes. 

THE LATEST


Let’s talk health benefits of onions. They don’t onions super heroes in the kitchen for nothing….. Best part is they’re the foundation of most dishes — they’re in most everything! That is – if you’re cooking at home from scratch. This is the easiest way to get them in every

Read More
9 Reasons to Eat More Onions
My Top Ten Non-Negotiables for Health Maintenance
Are We Raising Gen Rx? The Shocking Statistics on Kids and Chronic Disease
10 Truths Everyone Should Know in the COVID-19 Pandemic
Taste of Summer Salad
Why Women’s Health is So Far Behind Men’s Health

hi ya! 

I’m Megan,
your new healthy BFF.

Here to peer pressure you in all the good ways.
I'm like that little bit crazy health nutty friend that you hate to admit it, but makes you want to drink more herbal tea… That makes you feel like hey, I could do this... and say things like: "I never thought of it that way before..." and: "you mean you can do that with almonds?"...

THE LATEST
RECIPES


Satisfy Your Sweet Tooth without the Sugar Crash

These sweet treats are made with zero refined sugar, and are 100% free of gluten, dairy and soy. Instead they're made with good-for-you ingredients like maple syrup, raw cacao, dates, and fruits that come together and prove you can have your cake and eat it too.

FEATURED POSTS


Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers

>