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Welcome to
the Blog


Grab My Free 3-Day Meal Plan

Imagine knowing exactly what you’re going to eat for the next three days and it’s all delicious, and healthy too. I’ve done all the planning. All you gotta do is get the food and cook it (I promise, no rando ingredients or 12-step recipes).


I made this mushroom risotto the night it snowed in Austin... which doesn't happen very often. Risotto doesn't happen very often around here either so it felt fitting... The last time I made risotto I remember being in our little kitchen in our condo. Long before kids, newly married, sipping

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hi ya! 

I’m Megan,
your new healthy BFF.

Here to peer pressure you in all the good ways.
I'm like that little bit crazy health nutty friend that you hate to admit it, but makes you want to drink more herbal tea… That makes you feel like hey, I could do this... and say things like: "I never thought of it that way before..." and: "you mean you can do that with almonds?"...


Satisfy Your Sweet Tooth without the Sugar Crash

These sweet treats are made with zero refined sugar, and are 100% free of gluten, dairy and soy. Instead they're made with good-for-you ingredients like maple syrup, raw cacao, dates, and fruits that come together and prove you can have your cake and eat it too.


Wanna be pen pals?

I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week. 
You'll get my:

- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation 
- first dibs on classes, programs, and special offers