If you’ve ever wondered what causes autoimmune disease you’re in the right place. If you’ve ever asked your doctor what causes autoimmune disease and heard “we don’t know” or “it’s genetic” you’re not the only one… Did you know it takes an average of 20 years for the latest science
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Welcome to
the Blog
Grab My So Flippin' Easy
Meal Plan
You'll get 3 full days (that’s breakfast, lunch, and dinner) of no-frills, tasty recipes that are made with whole ingredients--don’t worry that’s not code for “all made of cauliflower.” In fact, these recipes are so tasty even a picky toddler will like ‘em.
The best part--no rando ingredients or 12-step recipes.
hi ya!
I’m Megan,
your new healthy BFF.
Here to peer pressure you in all the good ways.
I'm like that little bit crazy health nutty friend that you hate to admit it, but makes you want to drink more herbal tea… That makes you feel like hey, I could do this... and say things like: "I never thought of it that way before..." and: "you mean you can do that with almonds?"...
THE LATEST
RECIPES
Satisfy Your Sweet Tooth without the Sugar Crash
These sweet treats are made with zero refined sugar, and are 100% free of gluten, dairy and soy. Instead they're made with good-for-you ingredients like maple syrup, raw cacao, dates, and fruits that come together and prove you can have your cake and eat it too.
Wanna be pen pals?
I'll send you my favorite recipes, tips, and must-know info so you can get a little bit healthier each week.
You'll get my:
- 3-day anti-inflammatory meal plan
- weekly inspiration and motivation
- first dibs on classes, programs, and special offers
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on Instagram:
No Rules Nourishment, LLC, is an Austin, Texas, functional medicine health coaching company that offers online health coaching; and holistic health, nutrition and cooking courses.