Hi, I'm Megan!
Your Functional Health Coach
And I’m all about helping you make healthy feel doable again—without the rules, confusion, or overwhelm.
Even if you’ve been doing all the “right” things and still don’t feel right.
Even if you’re juggling family, work, and zero time for complicated health routines.
Even if you’ve started over more times than you can count.
Since 2010, I’ve helped hundreds of women uncover what’s really driving their symptoms and learn how to support their bodies in a way that actually works—so they can get back to feeling clear, steady, and strong.
So... how did I get here?
I wasn’t always the person who could connect the dots between stress, food, and fatigue.
At 22, I was handed an autoimmune diagnosis and a long list of can’ts — no gluten, no dairy, no soy... no joy?
I followed every rule and every doctor’s plan, doing all the “right” things to fix my body — but the harder I tried, the less like myself I felt. No one was helping me understand what my body was trying to say.
What I eventually realized was that my symptoms weren’t random; they were messages — signals that something deeper was off and needed attention.
That realization changed everything. It led me to study functional medicine, nutrition, and behavior change — and ultimately shaped the way I help clients heal today as a certified functional health coach: through clarity, connection, and compassion.
My mission is to help you stop chasing symptoms and start understanding your body — so you can rebuild your health from the inside out, with clarity, confidence, and calm.
Because when you know what your body needs, healing stops feeling hard.
Where science meets intuition — and healing starts to make sense.
Healing isn’t about willpower, perfection, or deprivation — it’s about understanding. When you can see how your hormones, gut, minerals, and stress are connected, you can finally make choices that support you instead of working against you.
Your body’s always talking — through symptoms, energy, cravings, and moods. But most of us were never taught how to listen. We were taught to fix, suppress, or ignore.
What I do as a functional health coach is help you translate what your body’s been trying to say. We use data from functional testing, yes — but we also use your lived experience. Because lab results mean nothing if you don’t know how to apply them to your real life.
That’s where the coaching comes in. Together, we take complex science and turn it into small, sustainable shifts — the kind that fit your lifestyle and actually stick.
When you stop fighting your biology and start working with it, health stops feeling like a full-time job. It becomes something steady, intuitive, and freeing.
This is what I call No Rules Nourishment — a practical, root-cause approach that helps you cut through the noise, tune into your body, and create a rhythm that works in real life.
I BELIEVE IN:
Choices over rules.
Food as medicine.
Individuality + intuition.
Merging science and soul.
Vitamin J (joy!).
Feminine wisdom + gut instincts.
Educating yourself + being your own advocate.
Straight talk. Feeling more, thinking less.
I’M NOT ABOUT
Diets, detoxes, or juice cleanses pretending to be “healing.”
Wellness that feels like a full-time job.
All-or-nothing thinking.
Health advice that forgets you’re human.
YOU CAN FIND ME:
At home in Austin, juggling client calls and mom stuff,
testing new recipes, walking my dog Leo, or sneaking in a lunchtime barre class.
DAILY RITUALS:
Hot lemon water before emails. Dinner around the table. Mineral mocktails > wine (most days). Sunlight. Music. Movement. Repeat.
No Rules Nourishment means:
01
Making nourishment a practice, not a punishment
02
Focusing on what supports you instead of restricting what doesn’t
03
Forgetting the fads, filters, and “shoulds” that keep you second-guessing yourself
04
Adding more of the good — minerals, movement, meals that matter
05
Listening to your body’s feedback and trusting what it tells you
06
Building real, lasting health through consistency — not control
07
Finding freedom in the clarity of what your body truly needs
08
Reclaiming your role as the expert on your own health
It’s a strange thing to be grateful for a diagnosis.
But without it, I never would’ve learned what real healing looks like — or how much power we have when we stop fighting our bodies and start listening to them.
That experience became the foundation of everything I do now. It taught me that true wellness isn’t built on restriction or rules, but on understanding how the body works and how to support it.
It’s why I do this work — helping women find the same clarity and confidence I once went searching for, so they can finally feel at home in their bodies again.
And it’s why my clients get real, life-changing results — the kind that last.
When you understand what your body is trying to say, everything changes. Energy returns. Symptoms calm. Confidence comes back.
My clients don’t just learn what’s off — they learn how to support their systems so they can finally feel steady, clear, and in control again.
It’s not magic — it’s science, connection, and a personalized plan that works in real life.
REAL RESULTS
THE WEIGHT JUST FELL OFF:
“I didn’t know I could feel this GOOD! In the first two weeks the weight just started falling off. I've lost 32 lbs now total! I’m so much more aware and motivated now. I wish I’d done this 20 years ago.”
- Susan S., Dallas, TX
REAL RESULTS
COLITIS IS IN REMISSION:
“My colitis is now in remission and I feel like I can start living my life again without worrying where the nearest bathroom is all the time! Megan made the whole process easy and painless. I feel drastically better.”
- Sean B., Salt Lake City, UT
I get it — you’ve got a family to feed, a job to juggle, and zero time for complicated health plans.
Same. I’m a mom of twins, a business owner, and a realist.
When life got busier, I didn’t lower my standards — I simplified my systems.
That’s how my So Flippin’ Easy method was born — 10-minute dinners, real food, and realistic wellness that actually fits into your life (and still tastes amazing).
Over time, I realized it wasn’t just about food — it was about alignment. These core truths now guide how I live, how I teach, and how I help others reconnect with their bodies.
Because when you’re juggling work, family, and a hundred other things, health has to be something that supports you — not something else to manage.
The truths I keep coming back to...
You have more influence over your health than you’ve been led to believe.
Your body isn’t broken — it’s responsive. Once you understand what it needs, everything changes.
“Healthy is hard” is a myth that keeps us stuck.
When you work with your biology instead of against it, health becomes simpler, not stricter.
There’s no one right way to heal.
Your path is unique — and it should fit you, not the other way around.
04
No one knows your body better than you do.
The real work is learning to trust it again.
Education, Training & Credentials
With a background in Journalism and over a decade of experience in functional health coaching and the functional medicine approach, I bring curiosity, clarity, and clinical insight to every case. My approach blends investigative depth with practical application—connecting the dots between systems, interpreting the science, and translating it into clear, actionable guidance that helps you understand your body and create real change.
Media
Professional Memberships & Affiliations
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Work With Me
Change takes courage — and clarity.
With the right guidance, what once felt complicated starts to make sense, and what once felt impossible starts to feel natural.
That’s the power of doing this work together.
