The reset

Hit the reset button on your eating habits. Take five days to focus on flooding your body with nutrients from real, whole foods.

Welcome to The RESET! 

I'm SO excited you're here. 

Between now and Day 1 of our official RESET week, use the resources below to get yourself going. Nothing too intense - flip through the recipe book, meal plan and snack list - check em out. Have a look at the checklists and guides and get a feel for what you're in for. 

The main thing I really want you to read and spend more time with first is the PRE-RESET Checklist. There are a few things in there that you'll really benefit from if you can check them off early. That checklist will guide you to your next steps. 

Bottom line: The more you can put into preparing for your RESET the better set up you'll be to fly through these 5 days like a piece a cake... or should I say healthy chocolate truffle instead of cake since that's in the recipe book...

I know changing up the way you do things for a week isn't easy. Easy this is not. It's going to take intention, time, effort and will. But I can tell you - all that - it's going to be so worth it. 

We'll get started soon. I can't wait and I hope you're getting excited too. This is gonna be a lot of fun. If you have questions or need anything at all don't hesitate to reach out - you can email me any time.

Talk soon!

Megan Adams Brown

Start Here: Your RESET Resources

Recipes + Meal Plans

Your RESET recipe book has 30+ pages of recipes - breakfasts, lunches, dinners, snacks, smoothies, juices, desserts and even mocktails. All made with whole, real food ingredients. More food than you could dream of getting through in 5 days with plenty left to keep you hungry for more long after The RESET is officially over. 

Your RESET Meal Plan has you covered (even beyond the 5 days!) so you don't have to think about what you're eating for a WHOLE week. Use the done for you shopping list and follow the simple prep instructions to set yourself up for a week of delicious, nutrient-dense food. Don't like something? Feel free to change it up - just keep it real and whole.

A big part of the RESET is breaking the reliance on packaged foods. So for these 5 days try to keep all your snacks to whole, real foods, like the ones on this list. There are just some ideas to give you some snack inspiration. You take it from here...

Guidebooks + Checklists

pre-reset checkist

Start here. Do not pass go. Do not collect $200  until you read this first. ;) This is your pre-RESET checklist and it's going to walk you through the steps to help you get in the right frame of mind while you ease yourself into The RESET. Then get to it! The more you're able to check off before our official day one the easier it will be.

This guidebook is like your home base and overview of The RESET program. It'll tell you what to expect, how the program works, where to start, what to eat (and not), signs you're on your way, and next steps...

This breaks down and gets into the specifics of what you'll be eating and what to avoid with a complete food list. 

This checklist covers the most important things to do daily this week, plus some extra bonus things that can enhance your reset with some extra self-care. 

Here are all the detox "superfoods" we'll be adding in to support your body's natural detox process. Learn what makes each so great and why we're focusing on them.

This has a list of the basic kitchen essentials you'll be using for the week.