{"version":"20211209","show_thumbnails":true,"show_date":false,"show_context":false,"layout":"grid","headline":"Related","items":[{"id":9721,"url":"https:\/\/norulesnourishment.com\/spring-break-smoothie\/","url_meta":{"origin":9527,"position":0},"title":"Why You Should Just Eat The Fruit + A Spring Break Smoothie Recipe","date":"March 20, 2018","format":false,"excerpt":"It's the first day of Spring (finally!) and to celebrate I want to share one of my favorite smoothie recipes - I call this the Spring Break Smoothie because it pretty much tastes like Spring Break (minus the booze) in a glass. It's all tropical and refreshing, perfect on a\u2026","rel":"","context":"In "Recipes"","img":{"alt_text":"spring break smoothie","src":"https:\/\/i0.wp.com\/norulesnourishment.com\/wp-content\/uploads\/2018\/03\/ACS_0005-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10218,"url":"https:\/\/norulesnourishment.com\/healthy-habits\/","url_meta":{"origin":9527,"position":1},"title":"Three Habits That Will Instantly Upgrade Your Health","date":"May 30, 2018","format":false,"excerpt":"You know that feeling you get at a really good sale? Like, when you find two great tops for what you could have spent on just one? You get that high.... And it kinda makes you want to shop more (shopping math, right?). Now, what if you took that same\u2026","rel":"","context":"In "Health Coaching"","img":{"alt_text":"greens for breakfast","src":"https:\/\/i0.wp.com\/norulesnourishment.com\/wp-content\/uploads\/2018\/05\/monika-grabkowska-646499-unsplash-scaled.jpg?fit=1200%2C885&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14982,"url":"https:\/\/norulesnourishment.com\/strengthen-immune-system\/","url_meta":{"origin":9527,"position":2},"title":"Coronavirus Support Guide: How to Reduce Stress and Boost Your Immune System","date":"March 27, 2020","format":false,"excerpt":"This week, in between making lunches and games of CandyLand, I've been compiling some of what I think are the most important things to make us our most resilient in the midst of this coronavirus pandemic... I'll tell you I'm not the expert on viruses, pandemics, surviving quarantine for weeks\u2026","rel":"","context":"In "Health Coaching"","img":{"alt_text":"mastering your breath","src":"https:\/\/i0.wp.com\/norulesnourishment.com\/wp-content\/uploads\/2020\/03\/mastering-your-breath-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}]}